.  MSJ
 

 

With the advent of a new MSJ website, wanted to extend a Very Special Thanks to Old Mill Head Coach and former MSJ Assistant Dan Youngblood

...for funding the creation of the MSJ Website and for covering the expense of hosting MSJWrestling.com on his company server for these many years. The MSJ Website was always the "coolest" and most up-to-date website of any on the wrestling scene. Beyond being an accomplished wrestler in junior league (wrestled for Coach Randy Bohlman) and high school (Old Mill), Dan has been a great coach and a good friend to MSJ wrestling. He is an integral part of the MSJ wrestling legacy, having coached the team to impressive finishes at the regional, state and national levels...and having coached and mentored the likes of Ryan Herwig, the Lewnes brothers, Alex Ward, John Kohler, Jake Bohn, the Gold brothers, the Dulski brothers, the Propst brothers, Andrew DePalma, Kevin O'Connor, Danny Whitenak, Jake Bohn, Austin Clouse, Chris King and many other standouts. Coach Youngblood is the kind of guy that gives everything he has for the sport of wrestling.Thanks Coach Youngblood...best of luck to you at Old Mill!

New MSJ Wrestling Website

www.msjwrestling.net

The new MSJ webmaster is Frank Goodwin, frank@msjwrestling.net  

Go Gaels—Work Hard—Study Hard—Fight—Win!

MSJ 2007-08 Season Schedule Posted

Congrats to MSJ Team Captain Dan Orem

Stay Tuned for Winter Sportsmanship Meeting

Mandatory for Parents and Wrestlers

Go Gaels—Work Hard—Study Hard—Fight—Win!

Pre-Season Party at Coach Bowman's

Postponed

New Date: Sunday, September 30
Time: 1:00 PM - 6:00 PM
2890 Hunt Valley Drive
Glenwood, MD 21738
Howard County

MSJ Parents, Wrestlers and Coaches Invited

Bring bathing suit. Pizza will be provided. Parents please bring drinks.

Email Coach Bowman for directions

Go Gaels—Swim Hard—Play Hard—Eat Pizza!

MSJ Wrestling

               Mid-S   Summer 2007                                                                   Baltimore , Maryland                                                                              50 cents

 

On the Mat

Catonsville, MD: The Mt. St. Joseph Wrestling team went 7-1 in dual meet competition and claimed the overall team championship at the UPenn camp July 8-12 at UMBC.  A roster of 22 MSJ campers and commuters brought the goods in a 36-21 beating of New Jersey power Kingsway Dragons, Tuesday night.  Gino Pollack (130), Jake Hulsey (136), Kevin Bohlman(145), Danny Orem (147) and  Tyler Tippett (160) all fought to tight wins by decisions, while Andy Biedlingmaier (115), Bobby Bowman (163) and Edwin Jackson (170) got those all-important falls to secure the dual meet victory.  We needed, and received, some help from Unionville , PA , when they beat Glenelg Tuesday night.  Earlier Tuesday afternoon we cam out flat against Glenelg and lost to Coach Bowman’s former charges while yielding 6 falls and gaining only 2.  That -4 fall spread is insurmountable in a dual meet – not just the points, but the momentum swing….. must be avoided at all costs.

            Bolstered by the championship run through the takedown tournament brackets by Alex Rice (101), Andy  and Ed, along with a half-dozen other place winners (Mike Rovnan (204) avenged a loss to Glenelg en route to a 2nd place finish), MSJ Wrestling won the takedown tournament portion of the team competition on Wednesday night.

             Poor showings in the push-up and frisbee football contests were overshadowed by the wrestling victories.  Congratulations to all of the wrestlers and thanks to all the parents that pooled together to make this a successful and memorable team experience.

            Below is a list of wrestlers who competed and their dual meet results from camp:

Alex Rice (101)                         7-0        4 pins

Justin Deckert (114)                   2-2        1 pin

Andrew Biedlingmaier(115)        7-2        4 pins

Graceson Pastirik (117)              4-3        4 pins

Patrick Callahan                         0-1        0 pins

Matthew Hiltz(127)                      4-3        2 pins

Gino Pollack (130)                     3-4        2 pins

Jake Hulsey (136)                     7-1        2 pins

Tyler Irvine(141)                         3-3        1 pin

Kevin Bohlman (145)                 3-0        1 pin

Colin Bohlman (145)                  5-1        3 pins

Danny Orem (147)                     4-3        2 pins

Shane Canaday (147.8)             4-1        1 pin

Patrick Downey (149)                 4-1        3 pins

Bill Selba (159)                          2-3        1 pin

Tyler Tippett (160)                      5-1        1 pin

Bobby Bowman (163)                5-1        3 pins

Ben Peskin(169)                        2-1        1 pin

Edwin Jackson (170)                 3-3        3 pins

Matthew Mullett (177)                 5-1        2 pins

Mike Rovnan (204)                    2-4        2 pins

Karl Green (285)                        1-1       

Control-Click on the Link Below

July Newsletter from Coach Salvo

for latest info on accomplishments, summer schedule & new warm-ups

Control-Click on the Link Below

June Newsletter from Coach Salvo

for latest info on accomplishments, summer schedule & new warm-ups

The MSJ Wrestling Team will attend UPENN Wrestling Camp 8-12 July 

Coach Salvo wants you to Control-Click on the address below to register... 

  http://www.pennsylvaniawrestling.net/penn/Scripts/default.asp

Go Gaels—Work Hard—Fight—Be #1 at UPENN Camp!

Pins4Kids—Tay-Sachs—Conner's Way

Conner was a precious miracle and second son born to Carl and Desiree Hopf of Ellicott City, MD in January 2005.  From his first smile, his first cry, even his first breath, he was beautiful.  He was diagnosed with Infantile Tay-Sachs Disease in September, 2005 at the age of 7 ½ months.  Although Conner and his family attended an event for St. Mark’s in October, 2006 a cure was not in time to save his life!  It is with deep regret that little Conner earned his wings on November 26, 2006 at the mere age of 22 months. 

Conner’s Way was started in his memory as a way of educating the public on Tay-Sachs and saving other babies & families from tremendous heartbreak.  His family will continue to make it their life’s work to rescue others from this devastating disease.

MSJ Wrestlers who have money to send in for your Pins 4 Kids commitment can make checks, payable to "NTSAD" (National Tay-Sachs) and mail to:

Mrs. Desirae Hopf, Conner's Way Foundation, 7746 Rockburn Drive, Ellicott City, MD 21043.  A receipt classifying the money as a donation to a bonifide charity will be issued and mailed back to you.  Please make sure a good return address is on your check and/or envelope. Coach Salvo will send the money collected at the banquet directly to Mrs. Hopf...and thank you for participating in Pins 4 Kids this year!  

Go Gaels—Work Hard—Study Hard—Help Others—Fight—Win!

Congratulations to MSJ Wrestlers

  • Matt Mullet won Freestyle Tournament in Fredrick, won Folkstyle at Serverna Park Invitational!

  • Karl Green Runner-up at Eastern Nationals!

  • Bobby Bowman took 6th at Eastern Nationals!

  • Frank Goodwin, Austin Clouse, Ben Schaufele & Shane Cannaday helped Team Maryland to a 3rd Place finish behind NY & PA Teams at VA Cup Duals

  • Kevin Bohlman took 3rd in Freestyle at Severna Park Invitational!

  • Austin Clouse, Chris King & Jake Bohn named MIAA All Conference for 2006-2007

Go Gaels—Work Hard in the Off Season—Fight—Win!

MSJ Post Season Awards

Coach Neil Adleberg Most Outstanding Wrestler Award: Jake Bohn

Coach Paul Triplett Most Valuable Wrestler Award: Austin Clouse

Coach Alan Smith Courage Award: Jake Selba (not pictured) & Chris King

     Most Outstanding JV Wrestler/Most Pins Award: Graceson Pastirik

                                                                         Coach Hal Sparks Unsung Hero Award: Frank Goodwin

Rookie of the Year: Gino !!!! Pollock

Volunteer Coach Randy Bohlman presents gifts and thanks to the Coaches from the MSJ Family...

Go Gaels—Work Hard—Study Hard—Great Season!

Congrats to MAWA Disrict Champions:

Danny Orem & Karl Green

Congrats to MAWA Disrict Place Winners:

Jake Hulsey—Colin Bohlman—Bobby Bowman—Kevin Bohlman

Good Luck at Eastern Nationals:

Bobby Bowman & Karl Green!

Off Season Wrestling Produces On Season Champions

Go Gaels—Work Hard—Study Hard—Fight—Win!

Dear MSJ Wrestlers, Parents & Extended Family:

Reminder: The 22nd of April is this Sunday! The MSJ Wrestling Banquet will be a cook-out affair on Sunday, 22 April from 4PM until dark. Coach Salvo and his wife Kris have graciously offered to host the banquet at their home as they did last year. Details of what you should bring to the banquet are provided below:

MSJ 2007: Bring drinks for 8 people

MSJ 2008: Bring deserts to feed 8 people

MSJ 2009: Bring salads to feed 8 people

MSJ 2010: Bring snacks, chips-n-salsa, pretzels to feed 8 people

MSJ 2011 & MSJ Extended Family: Free Ride and Welcome!

See you on the 22nd…let's have some fun as we bid a fond farewell to the Class of 2007 and a warm welcome to the Class of 2011! Email plcouse@arinc.com for directions to Casa de Salvo.

Go Gaels—Work Hard—Study Hard—Help Others—Fight—Win!

Dear MSJ Wrestling Parents and Friends:

We are very sad to report yet another death of an MSJ Mom this week. "Sissy" Pastirik died Tuesday afternoon. Sissy is the Wife of Tom Pastirik and Mother to Graceson Pastirik - MSJ 2009. (New) Tom and Sissy have three other children: Christian (Sophomore at Cornell), Gabe and Mary Rose. This is the family's first year at MSJ. 

There will be a viewing on Sunday, the 15th of April from 2-4PM and 6-8PM at Kallas Funeral Home in Edgewater, MD. 

Kallas Funeral Home, 2973 Solomons Island Road, Edgewater, Maryland

The funeral will be 9AM on Monday the 16th of April at St. John Neumann Church. 

St. John Neumann Mission Church 620 N. Bestgate Road, Annapolis, MD. 410-266-2499

Please support the Pastirik family during this difficult time. Thank you.

Dear MSJ Wrestling Parents and Friends:

We are very sad to report this morning's passing of Kathy Bohlman, wife of Coach Gary Bohlman, Mother to Tim Bohlman - MSJ 2003, Cory Bohlman - MSJ 2006 and Colin Bohlman - MSJ 2010, and Aunt to Kevin Bohlman - MSJ 2008. 

(New) The Memorial Service will be held at Galilee Lutheran Church on Saturday the 28th of April at 11AM

Galilee Lutheran Church 4652 Mountain Road, Pasadena, Maryland 410.255.8236 

Please support the Bohlman family during this difficult time. Thank you.

MSJ Wrestling Team Awards Banquet

Sunday—22 April 2007

See you there—info on email 

MSJ Class of 2011 Wrestlers Welcome

Baltimore Examiner Wrestler of the Year

Jake Bohn

Jake Bohn capped his high school career by going 50-5, while winning his third straight Mount Madness tournament, along with the MIAA and State private school titles. He also won the National Prep title after placing 2nd a year ago.

Jake Bohn and Austin Clouse with Baltimore Examiner 1st Team

Congrats to Examiner 1st Team:

Austin Clouse & Jake Bohn

Congrats to Examiner 2nd Team:

Frank Goodwin

 

Go Gaels—Work Hard—Study Hard—Fight—Win! 

Congratulations to MSJ End of Season Award Winners:

Baltimore Sun 2007 All Metro 1st Team: 

Austin Clouse & Jake Bohn

Baltimore Sun 2007 All Metro 2nd Team: 

Frank Goodwin

Baltimore Sun 2007 All-Baltimore City Wrestler of the Year: 

Jake Bohn

Baltimore Sun 2007 All-Baltimore City First Team: 

Frank Goodwin, Austin Clouse, Danny Orem, Kevin Bohlman, Chris King & Jake Bohn     

Baltimore Sun 2007 All-Baltimore City 2nd Team: 

Ben Schaufele & Edwin Jackson  

Go Gaels—Work Hard—Study Hard—Fight—Win!        

Congratulations to Andrew Biedlingmaier & Jake Bohn

Maryland All State All Academic First Team  

Season Records and Pins are Out 

Frank Goodwin: 26 Pins—Austin Clouse: 14 Pins—Andy Biedlingmaier:  9 Pins—Danny Orem: 11 Pins—Ben Schaufele: 10 Pins—Kevin Bohlman: 12 Pins—Bobby Bowman: 7 Pins—Bill Selba: 7 Pins—Matt Mullett: 8 Pins—Chris King: 17 Pins—Edwin Jackson: 2 Pins—Jake Bohn: 30 Pins—Jake Selba: 15 Pins—Karl Green 14 Pins.

Time to Collect on the Pins for Kids Program

MSJ Wrestlers: The Pins for Kids Program supports the Leukemia and Lymphoma Society and the Dylan James Manning Foundation—organizations which help children with Tay-Sachs disease. The MSJ Wrestling Room was visited by the Hopf family who started the Connor's Way Foundation with great courage and love for their son Connor, who passed away this past November from Tay-Sachs disease.

The Pins for Kids program has been established to raise funds for children with Tay-Sachs. The form letter and tracking sheet are provided for those wrestlers who want to participate in this fundraising activity. Just push on the Control Key and click the links to open the form letter and tracking sheet. 

Pins for Kids Form Letter

Pins for Kids Tracking Sheet

Go Gaels—Work Hard—Study Hard—Help Others—Fight—Win!

Mark Your Calendars Now for the MSJ Awards Banquet

Casa de Salvo

 Sunday 

22 April 2007 — 4PM to Dark 

Details & Directions to Follow by Email 

Coach Wayne Hicks in EIWA Hall of Fame

 

Coach Wayne Hicks celebrates his induction into the EIWA Hall of Fame just prior to the 2007 EIWA Finals with former students Austin Clouse, Lou Ruland and Matthew Hicks. Coach Hicks was the junior league and high school coach for a large number of Maryland wrestlers: Ryan Davis, Sam Lewnes, Mack Lewnes, Alex Ward, Jon Kohler, Andrew Kohler, Drew Pappas, Patrick McMahon, Adam Palumbo, Frederick Green, John George, Logan Putnam, David Putnam, Andrew Biedlingmaier, Jake Hulsey, Tyler Irvine, Chris Ruland, Ben Graham, Bubby Graham, Robert Garland, and many others. Coach Hicks is a Naval Academy graduate, a 2X NCAA All-American, a Naval Aviator, and an accomplished wrestling coach, teacher and mentor. Congratulations Coach Hicks and thanks for your contributions to Maryland wrestling!

 Gael Scholar-Athletes Make Honor Roll 

Congratulations to 1st Quarter Honorees: 

Andrew Biedlingmaier, Steven Ritgert, Frank Goodwin, Ben Schaufele, Parick Callahan, Danny Orem, Bill Selba, Jake Bohn, Pat Lloyd and Jake Selba.

Congratulations to 2nd Quarter Honorees: 

Andrew Biedlingmaier, Patrick Callahan, Austin Bohn, Frank Goodwin, Ben Schaufele, Danny Orem, Steven Ritgert, Bill Selba and Austin Clouse.

Go Gaels—Work Hard—Study Hard—Fight—Win!

Former Gael now Terrapin Varsity Wrestler Jon Kohler is headed to North Carolina for ACC Tournament—Good Luck Jon!

  Five Gaels Earn All American Honors at National Preps

Congratulations to National Preps Champion Jake Bohn

Congratulations to the following National Preps All Americans 

Frank Goodwin—Freshman 103

Austin Clouse—Senior 112

Ben Schaufele—Freshman 130

Chris King—Senior 152 

Also...

Many thanks to the MSJ Moms and GrandMoms and other contributors for a great Prep Celebration Party--Diane Bohn & Mary Cavey...Austin Bohn won High Stakes Poker contest...Dan Orem won the weight gain contest and set new record...great time had by all!

Many thanks to the Coaches for a great tournament, a great year and a great celebration: Kirk Salvo, Rob Bowman, Marc Hoffman, Jason Lanciotti, Alan Smith, Ken Keyes, Randy Bohlman, Sean Schaufele & Neil Adleberg. MSJ wrestlers had the best of the best in their corners all year!

Go Gaels—Work Hard—Study Hard—Fight—Great Season!

Ten Gaels Headed for National Preps

Good Luck Guys...

  • Frank Goodwin—103 Freshman
  • Austin Clouse—112 Senior
  • Dan Orem—125 Sophomore
  • Ben Schaufele—130 Freshman
  • Kevin Bohlman—135 Junior
  • Chris King—152 Senior
  • Edwin Jackson—171 Junior
  • Jake Bohn—189 Senior
  • Jake Selba—215 Senior
  • Karl Green—285 Freshman

Go Gaels—Work Hard—Study Hard—Fight—Win!

Gaels Third at MD Independent States

Team Posts Four in Finals, Ten National Prep Qualifiers & Senior Achievement Award
  • MIS Champion and Senior Achievement Award Winner Jake Bohn

3X MIS Champion Jake Bohn celebrates Senior Achievement Award with brother Austin and Mom Diane
  • MIS Runners up—Frank Goodwin, Austin Clouse & Chris King
  • MIS Placers—Danny Orem, Ben Schaufele, Edwin Jackson, Jake Selba & Karl Green

Gaels Sport New Singlets at MIS

The new MSJ wrestling singlets arrived in time for the MIS tournament. They were presented to the team by former MSJ Coach, Mount Mat Madness Tournament Director and Team benefactor      Neil Adleberg.

Go Gaels—Work Hard—Study Hard—Fight—Win!

National Preps Next!

Hotel Info for National Preps

National Preps - February 23-24, Friday and Saturday - A wrestler must qualify for National Preps by placing in the top six at the MSA State Tournament. MSJ qualifiers will depart for Lehigh University by Team Bus at ~4PM on Thursday the 22nd. The MSJ Team will be staying at the Comfort Inn in Bethlehem, PA. Comfort Inn, 3191 Highfield Drive, Bethlehem, PA 1820. 1-800-732-2500, or 610.865.6300 (Danielle or Mary).

 http:www.natprepwrestling.com/Preps/index.html

Go Gaels—Work Hard—Study Hard—Fight—Win!

Gaels Third at MIAA with Five in Finals & Outstanding Wrestler Award
  • Three Champions—Austin Clouse, Chris King & Jake Bohn (OW)
  • Two Runners up—Frank Goodwin & Ben Schaufele
  • Five Placers—Danny Orem, Kevin Bohlman, Edwin Jackson, Jake Selba & Karl Green
  • Three Fantastic Freshmen—Frank Goodwin, Ben Schaufele & Karl Green

Thanks to the MSJ Junior Varsity for running the tournament and clean-up—You Guys were top notch at MMM4...and even better at MIAA!

Thanks to MSJ Parents for putting on a great food concession—Goodwin's, Biedlingmaiers, Orem's, Selba's, Lloyd's, King's, Mullett's, Bohn's, Winpisinger's, Dowling's,  and Peskin's. 

Special thanks to Lou & Donna King for hosting a great MIAA party!

Go Gaels—Work Hard—Study Hard—Fight—Win!

MIS Next!

Baltimore Sun Features:

Kevin Bohlman Wins over McDonogh's Eder

Orem's key victory helps Gaels take down Friars
By Lem Satterfield
Sun reporter
Originally published January 19, 2007
Danny Orem held a four-point lead over Archbishop Curley senior Steve Kain last night when Mount St. Joseph coach Kirk Salvo signaled for him to go for the rout.

The sophomore responded, continually letting Kain to his feet and taking him down en route to scoring seven takedowns in a 17-6 major decision that paced the No. 2 Gaels to a 34-32 Maryland Interscholastic Athletic Association A Conference dual-meet win over the visiting third-ranked Friars.
 

When [Salvo] signaled for the optional start, it was time to go for the extra points," said Orem, whose Gaels (8-0, 5-0) won only six of the 14 bouts, but got pins from Frank Goodwin (103), Austin Clouse (112), Will Selba (145), Chris King (152) and Jake Bohn (189). "Making my score more lopsided, that added to our intensity down the stretch."

One of the Gaels' 10 underclassmen, Orem pushed the Gaels' lead to 34-23 with three bouts left. The Friars failed to make up the difference, mustering decisions by top-ranked Mitch Fenton (130), Ali Saadoulaev (135) and Russ Quillett (140), respectively, over underclassmen Benny Shaufele, Kevin Bohlman and Bobby Bowman.

The pins by Will Selba and King gave the Gaels an early 12-0 lead and "set the tone for the rest of the match," Will Selba said. "Coach said we needed a strong start, and I think that's what we gave him."

The Friars (9-1, 2-1) were within 12-11 after Mike Kulik (160) and Joe Foster (171) registered a pin and a 16-1 technical fall, respectively, with Foster scoring 10 near-fall points.

The Gaels pushed their lead to 18-11 after top-ranked Jake Bohn (189) earned his 21st pin of the season by beating fourth-ranked Sam Burdych, but the Friars were within 18-17 after sixth-ranked Josh Boler (215) edged third-ranked Jake Selba, 6-3, and Tony Powell (285) scored an overtime takedown to beat Karl Green, 3-1.

Goodwin and Clouse offset a pin by the Friars' Tyler Scarinzi (119) to give Mount St. Joseph a 30-23 lead.

"I thought after my match and Tony's, everybody was fired up," said Boler, who was coming off an injury to his right knee that forced him to default out of last weekend's Mount Mat Madness Invitational. "But down the stretch, we needed a little bit more and didn't get it."


Go Gaels—Work Hard—Study Hard—Fight—Win!

MSJ Honors Seven Seniors and their Parents at Senior Night

MSJ coaches, wrestlers, families and friends gathered to honor seven MSJ seniors as they wrestled their final duals match at home in their high school careers. Honorees were:

  • Jake Bohn—Jake is Team Co-captain, a 2X MD State Champion, 3X MMM Champion, National Prep Runner-up, and a recent Baltimore Sun "Athlete of the Week". His father Vince was a star wrestler at MSJ.

  • Austin Clouse—Austin is Team Co-captain, a defending MIAA Champion and Maryland State Runner-up. He is a 3X All American with place finishes at Fargo, National Preps, PowerAde, MMM and Beast of the East.

  • Chris King—Chris is a defending MIAA Champion and placed fourth at the Maryland State Tournament last year.

  • Pat Lloyd—Pat has been a major contributor to team morale for four years. He is a dedicated wrestler that pushes the varsity wrestlers in the room on a daily basis.

  • Jake Selba—Jake is among the top-ranked wrestlers at 215 in the metropolitan area. He has consistently filled in the varsity line-up where needed, wrestling larger opponents and making personal sacrifices for the team's benefit. Jake placed 5th at MMM4—wrestling up 25lbs.

  • Jack Traut—Jack Traut's high school wrestling career was cut short by injury, but he stuck with the program and sacrificed personal time to travel with the team, filming the action and always providing an incredible boost to team morale.

  • Morgan Woolford—Though Morgan did not begin wrestling until his Junior year, he has demonstrated a level of hard work and dedication that enabled him to break into the varsity line-up in his second year.  

These young men and their parents were honored for their hard work and dedication as their high school careers come to a close—and they move on to college pursuits and the challenges of adult life. Congratulations Senior parents—you did a great job!

Go Gaels—Work Hard—Study Hard—Fight—Win!

MSJ 24—McDonogh 34 

Varsity match with McDonogh is a roller-coaster ride:

103: N. Schenk (McD) d. Goodwin, 4-2; 112: Patrick (McD) d. Biedlingmaier, 4-0; 119: Clouse (MSJ) d. Woody, 3-1; 125: Fitch (McD) d. Orem, 3-0; 130: Levin (McD) d. Schaufele, 7-5; 135: Bohlman (MSJ) d. Eder, 8-5; 140: Holmes (McD) md. Bowman, 12-2; 145: Milam (McD) p. Cannaday, 1:24; 152: King (MSJ) d. Whitelaw, 5-1; 160: Mullett (MSJ) p. Pagnotta, 3:32; 171: Woods (McD) p. Jackson, 1:54; 189: Selba (MSJ) p. Gimenez, 1:15; 215: bohn (MSJ) d. D. Schenk, 11-7; 285: Clelland (McD) p. Green, 2:18.

MSJ JV 62—McDonogh JV 10 

Junior Varsity wrestlers shine against McDonogh.

Go Gaels—Work Hard—Study Hard—Fight—Win!

MIS Next!

This Friday

MSJ vs McDonogh

#2 vs #1

5:30 JV

7:00 Varsity

Senior Night

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beatmcdonoghonfridaybeatmcdonoghonfridaybeatmcdonoghonfridaybeatmcdonoghonfridaybeatmcdo

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Gaels Fourth at Marine Corps Ultimate Challenge

Congratulations to Champion Frank Goodwin (Outstanding Wrestler); Runners up Austin Clouse & Jake Bohn; and Top Placers Danny Orem, Ben Schaufele, Bobby Bowman & Chris King

Go Gaels—Work Hard—Study Hard—Fight—Win!

McDonogh Next!

Jake Bohn is Sun Athlete of the Week

Baltimore Sun Boy's Athlete of the Week: January 17th 2007

The 189-pound All-Metro senior pinned his 17th, 18th and 19th opponents to reach the title bout of last weekend's 27-team Mount Mat Madness Invitational at Goucher College. There, Bohn's reversal and two nearfall points in the last four seconds earned a 9-6 victory over Pennsylvania state runner-up Zac Bennett (17-1) of Westmont Hilltop, who is ranked No. 1 in his state at 189.

The win was the 127th in the career of Bohn, a returning National Preps tournament runner-up with a 30-4 record who joined former teammate Mack Lewnes, a four-time All-Metro selection and two-time Wrestler of the Year, as the Mount Mat Madness' only three-time champions.

To win last year's event, Bohn defeated Hammond 2A-1A state champion Steve Sessa and went on to win his second straight Maryland Interscholastic Athletic Association and Maryland Independent Schools titles after having been a runner-up in each as a freshman.

Bohn earned All-Baltimore City honors as a football running back-linebacker.

Others considered // Vince Taweel, Hammond, wrestling; Malcolm Delaney, Towson Catholic, basketball; John Von Paris, John Carroll, wrestling.

MSJ 34—Curley 32 

Varsity rumbles with the Friars to retain #2 ranking in Maryland.

103--Goodwin (M) p. Nelson, 0:52; 112--Clouse (M) p. Miklos, 2:54; 119--Scarinzi (C) p. Biedlingmaier, 3:34; 125-- Orem (M) md. Kain, 17-6; 130--Fenton (AC) d. Schaufele, 5-3; 135--Saadoulaev (AC) d. Bohlman, 11-5; 140--Quillett (AC) d. Bowman, 5-3; 145--W. Selba (M) p. Heffler, 4:25; 152--King (M) p. Davis, 3:48; 160--Kulik (AC) p. Mullett, 4:42; 171--Foster (AC) tf. Jackson, 16-1; 189--Bohn (M) p. Burdych, 2:27; 215--Boler (AC) d. J. Selba, 6-3; Hwt--Powell (AC) d. Green, 3-1, OT.
 

MSJ JV 40—Curley JV 34

Coach Hoffman's analysis:                                                                                                                                      We had three first year wrestlers come up huge for the team...Steve Sutton (145) had a gutsy win to start the match (11-9)  Pete Jones (171) came up huge with a pin in the third period in response to Curley pinning our 160. Gino Pollock (119) stepped up with a fall in the second period to get the momentum back in our favor. Colin Bohlman (135) ensuring the win with his major (9-0). We had some returning wrestlers that showed some heart..Shane Canaday (152) pulling out the 1-0 decision , Jake Hulsey (125) coming up big with a third period fall to put MSJ up 30-28, Tyler Irvine (130) putting the match virtually out of reach with his second period fall to put MSJ on top 36-28. Even the guys who came up short…Steve Ritgert (160) put up a good fight off his back many times…showed a lot of heart. Tyler Linton (189) got caught...the last time he wrestled that kid it was a 1 point match at the Atholton Tournament.  T-Bone will get him at the MIAA’s. Tom Banister (215)  TAB was wrestling 215 but only weighed 191. Justin Deckert (103) this little guy is awesome!  I can’t wait until he puts on some weight and can break that 100 lbs...he is tough and hungry. Graceson Pastirik (112)  he just got caught…maybe trying to force some things and got himself into a bad position...he is a solid kid who should take the MIAA’s. Another great chapter in the MSJ vs Curley rivalry!

Go Gaels—Work Hard—Study Hard—Fight—Win!

Colonial Forge Next!

MSJ 60—Loyola 9 
 

MSJ JV 57—Loyola JV 21

Box Scores to follow...

Go Gaels—Work Hard—Study Hard—Fight—Win!

Curley Next!

The Pins for Kids Fundraiser

MSJ Wrestlers: The Pins for Kids Program supports the Leukemia and Lymphoma Society and the Dylan James Manning Foundation—organizations which help children with Tay-Sachs disease. The MSJ Wrestling Room was visited by the Hopf family who started the Connor's Way Foundation with great courage and love for their son Connor, who passed away this past November from Tay-Sachs disease.

The Pins for Kids program has been established to raise funds for children with Tay-Sachs. The form letter and tracking sheet are provided for those wrestlers who want to participate in this fundraising activity. Just push on the Control Key and click the links to open the form letter and tracking sheet. Remember, there are less than two months remaining in the wrestling season!

Pins for Kids Form Letter

Pins for Kids Tracking Sheet

Go Gaels—Work Hard—Study Hard—Help Others—Fight—Win!

MSJ Gaels Fourth at MMM4

Congratulations to:

  •  Jake Bohn—MMM4 Champion (3X)
  •  Frank Goodwin—MMM4 Runner-up
  •  Austin Clouse—MMM4 3rd Place
  •  Jake Selba—MMM4 5th Place
  •  Danny Orem—MMM4 6th Place

Thanks to Coach Neil Adleberg for an incredible tournament.

Thanks to the MSJ JV and the Harford Tech JV for running the tables.

Thanks to the MSJ Wrestling Family for a great food concession.

Go Gaels—Work Hard—Study Hard—Fight—Win!

Loyola & Curley Next!

MSJ 54—Gilman 14 
 

MSJ JV 60—Gilman JV 10

Box Scores to follow...

Go Gaels—Work Hard—Study Hard—Fight—Win!

MMM4 Next!

Gilman Meet Info for Tuesday:

  • JV Wrestles at 4:30P

  • Varsity Wrestles at 6PM

Gilman School                                                                                                                          5407 Roland Avenue, Baltimore, MD 21210

Go Gaels—Work Hard—Fight—Win!

MMM4 Next!

Gaels Fourth at Cedar Cliff Duals

Congrats to Gaels with a 4-0 Tournament: Frank Goodwin, Ben Schaufele & Jake Bohn

JV Stars at Easton Tournament with 6 Champions

Congrats to Champions Justin Decker, Graceson Pastirik, Gino Pollock, Jake Hulsey, Ira Cunningham, T-Bone Linton and Finalist Ben Peskin.

Congrats to Placers Tyler Irvine, Colin Bohlman, Austin Bohn, Brian Dowling, Steven Sutton, R. Becker, Weston, Peter Doyle and Peter Mantzouris

Go Gaels—Work Hard—Fight—Win!

MMM4 Next!

Cedar Cliff Duals Info

Arrive MSJ on Saturday morning for a quick weigh in. On the bus and depart at 6:00AM sharp--don't be late. Arrive Cedar Cliff at 7:30AM. Weigh ins at 8AM SCRATCH WEIGHT. Wrestling begins at 9AM and will last until 6PM.

Cedar Cliff High School                                                                                                                                         Carlisle & Warwick Roads
Camp Hill, PA 17011
York County
(717) 737-8654

Directions: I-695N to I-83N (Exit 24) to Exit 40B (63.8mi) New Cumberland Road. Left on New Cumberland Road. Turn into Cedar Cliff HS. Total time is 97 minutes. Total distance is 80.5miles

MSJ 53—Boys Latin 18 

103-Goodwin (MSJ) p. Manzari, 3:52; 112-Clouse (MSJ) p. Haugh, :52; 119-Frederick (BL) d. Biedlingmaier, 5-2; 125-Orem (MSJ) md. Newberger, 11-1; 130-Schaufele (MSJ) p. Faulhaber, 1:50; 135-Bohlman (MSJ) md. Vardoulakis, 13-2; 140-Bowman (MSJ) p. Floccare, :48; 145-Ishway (BL) p. Cannaday, 1:32; 152-Middleton (BL) d. Mullett, 11-7; 160-King (MSJ) d. Jordan, 6-2; 171-Gamble (BL) p. Jackson, 3:11; 189-Bohn (MSJ) p. Cauffman, 2:53; 215-Selba (MSJ) p. Fish, 3:19; Hwt-Green (MSJ) p. Capman, 1:22.
 

Go Gaels—Work Hard—Fight—Win!

Cedar Cliff Duals Next!

MSJ 39—Severna Park 20 
 

MSJ JV 50—Severna Park JV 30

103-Goodwin (MSJ) p. Appell, 1:07; 112-Biedlingmaier (MSJ) p. McAlister, 1:20; 119-Beck (SP) md. Pollock, 11-2; 125-Orem (MSJ) d. Monroe, 6-3; 130-Schaufele (MSJ) d. Herzberg, 3-2; 135-Bohlman (MSJ) d. Black, 6-0; 140-Bowman (MSJ) d. Shreve, 10-8; 145-Gebhart (SP) md. B. Selba, 11-1; 152-Mullett (MSJ) d. Sanchez, 9-5; 160-King (MSJ) d. Shum, 3-0; 171-Nichols (SP) p. Jackson, :57; 189-Bohn (MSJ) p. Massie, 3:17; 215-J. Selba (MSJ) d. Downey, 8-6; Hwt-Planz (SP) p. Green, 4:52

Go Gaels—Work Hard—Fight—Win!

Boys Latin Tonight!

Two Gaels Place at PowerAde

Congratulations to

                                             

             Jake Bohn                                                   Frank Goodwin   

Go Gaels—Work Hard—Fight—Win!

Severna Park—Boys Latin—Cedar Cliff Duals Next

Gaels Departing for PowerAde

PowerAde: December 29 & 30, Friday and Saturday - The MSJ Team will depart from MSJ by Team Bus ~1PM on Thursday and return home on Saturday PM. The team will be staying at the Ramada Inn, 1170 West Chestnut Street in Washington, PA. Rooms are ~$59 - 1-724-225-9750. http://www.pittsburghlive.com/x/pittsburghtrib/sports/highschool/wrestling/s_454426.html

Go Gaels—Work Hard—Fight—Win!

MSJ Alumni Return to Cheer on Grapplers

     

MSJ Varsity celebrates wins over Old Mill and Hammond with Alumni: Vince Bohn, Mike Clemmens, Mack Lewnes, Jon Kohler, Alex Ward, "Muscles" Whitenak, Phil Winter, Andrew Depalma, Greg Erman, Sean Schaufele, Harry Barnabae and Coaches Salvo, Lanciotti, Hoffman and Adleberg.

Mount St. Joseph 33, Old Mill 23                                                                                                                             103-Goodwin (M) tf. West, 15-0; 112-Clouse (M) tf. Banks, 16-1; 119-Pumphrey (O) md. Beidlingmaier , 9-0; 125-Saumenig (O) md. Orem, 13-5; 130-Schaufele (M) md. Jones, 16-3; 135-Lobuglio (O) d. Bohlman, 6-2; 140-Bowman (M) d. Russell, 3-0; 145-W. Selba (M) d. Dupree, 5-0; 152-Travers (O) d. Mullett, 7-5; 160-Box (O) d. King, 8-7; 171-Brown (M) md. Hertz, 11-0; 189-Bohn (M) p. Sillamon, 3:59; 215-J. Selba (M) d. Brown, 5-2; Hwt-Faithful (O) p. Green, 1:42.

Mount St. Joseph 54, Hammond 13                                                                                                                          103-Goodwin (M) p.. Dy. Gillett, 2:51; 112-Clouse (M) md. J. Halper, 11-3; 119-De. Gillett (H) md. Beidlingmaier, 15-5; 125-Orem (M) tf. Bolton, 20-5; 130-Schaufele (M) md. Burns, 13-1; 135-Z. Halper (H) tf. Bohlman, 21-6; 140-Taweel (H) md. Bowman, 11-3; 145-Cannaday (M) d. Ketchum, 4-3; 152-Mullett (M) md. Aleman, 9-0; 160-King (M) md. Croninger, 9-0; 171-Brown (M) p. Weber, 1:00; 189-Bohn (M) p. Claudy, 2:26; 215-J. Selba (M) p. Cowger, 1:53; Hwt-Green (M) p. Arrington, 2:18.

MSJ JV Picks up Wins Against OM and Hammond

Go Gaels—Work Hard—Fight—Win!

PowerAde Next!

Three Gaels Place at the Beast

Congratulations to

              

                       Jake Bohn         Frank Goodwin      Austin Clouse

Go Gaels—Work Hard—Fight—Win!

Old Mill & Hammond Next

MSJ JV Takes Honors at Atholton Tournament

Congrats to Champions: Graceson Pastirik, Charlie Speaks, Steve Sutton, Shane Cannaday, Donnuelle Durham and Morgan Woolford

Runners-up: T-Bone Linton and Jerome Carter

Placers: Tim Malarkey, Ira Cunningham, Colin Bohlman, Josh Kulp and Anthony Baird

Go Gaels—Work Hard—Fight—Win!

MSJ 59—Calvert Hall 12 
 

MSJ JV 63—Calvert Hall 11

Go Gaels—Work Hard—Fight—Win!

The Beast is Next

Beast of the East Info

Friday: Team practice 2:45-3:45PM—shower and on bus by 4PM—arrival at "The Bob Carpenter Center" at the University of DE at 5:30PM to check in

Hotel: Howard Johnsons—1119 South College Avenue 800-688-2776

Saturday: Team departs from hotel lobby at 6:10AM. 6:30-7:30AM Weigh-ins (1 lb allowance, e.g. 104) and skin check. Session 1 8:30AM-10PM Seven Rounds

Sunday: Weigh-ins 7:30AM-8:00AM (2 lb allowance, e.g. 105)—Session 2 begins at 9AM—Semis @ 11:30AM—Finals Prelude @ 2:30PM—Finals @ 3:15PM. Team will return to MSJ after finals on Sunday Evening

Directions: I-95 North (toll) to Maryland Exit 109B, Route 279 north (also called Route 2). Proceed on this road which becomes Elkton Road into Newark. Turn right at the intersection of Routes 2 (279) and 4. Turn left at intersection of Routes 4/896. The Bob Carpenter Center is located on the right.

Go Gaels—Work Hard—Study Hard—Fight—Win!

MSJ Varsity 2nd at WOS

#1 Maryland Team—3 Wrestlers in Finals—Underclassmen Shine

Congratulations to WOS Champion Frank Goodwin; Runners Up Austin Clouse and Jake Bohn; Thirds Danny Orem, Ben Schaufele & Karl Green; Placers Robby Bowman, Kevin Bohlman, Dallas Brown &  Jake Selba

Calvert Hall Next!

Go Gaels—Work Hard—Study Hard—Fight—Win!

The Scoop: War on the Shore...

When: Friday, December 8—The Team departs MSJ 9AM—Weigh-ins 1:30PM— Wrestling begins 3PM—Quarterfinals 7:00PM

          Saturday, December 9th—Depart Hotel 7AM—Weigh-in 8AM—Wrestling begins at 9AM— Finals 6:15pm

Where: Stephen Decatur HS: 9913 Seahawk Rd, Berlin, MD 21811

Hotel Info: Princess Bayside Hotel; 48th Street and Bayside, Ocean City, MD 800-854-9785. MSJ Dad Mike Selba has a house nearby (15 minutes away) and has offered rooms to those Dads interested.

20 Teams will descend on Ocean City December 8-9, 2006 to compete in the The 5th Annual War on the Shore Invitational. Nationally ranked (#30) Colonial Forge VA leads a very talented field of teams which includes defending champion and host Stephen Decatur, defending Maryland State Champions La Plata, #2 Archbishop Curley, #6 Mount St. Joseph, and #10 South Carroll. Other Maryland schools include McDonough, Bladensburg, Northwestern, Annapolis, James M Bennett, and Annapolis Area Christian. Other Virginia schools include Arcadia and Chincoteague. State ranked Sussex Central and Indian River lead a Delaware contingent that includes Seaford, Middletown, Sanford School, and Dover. Two national top 5 wrestlers, Connor McDonald from Sussex Central and Jamelle Jones from Dover, will be competing as well as dozens of state place winners, state qualifiers, and state ranked wrestlers. The action begins on Friday at 3:00pm at Stephen Decatur High School. Wrestling on Saturday begins at 9:30am with the semifinals scheduled at 11:00am. The Championship Finals are set for 6:15pm on Saturday. An all session pass to the event costs $12, with individual sessions costing $5. Come watch some of the best from three states kick off the season in the 5th Annual War on the Shore Wrestling Invitational at Stephen Decatur High School.

Schedule
Friday December 8th
3:00pm Preliminaries
4:00pm Preliminaries #2
7:00pm Quarterfinals
8:30pm Consolation 1

Saturday December 9th
9:30am Consolation 2
11:00am Semifinals
Consolation 3
1:30pm Consolation Quarters
2:30pm Consolation Semifinals and 7th/8th Place Matches
4:00pm Dinner Break
4:30pm 3rd/4th and 5th/6th Place Matches
6:15pm Championship Finals

All Session Pass - $12.00 Individual Sessions - $5.00


 Go Gaels—Work Hard—Study Hard—Fight—Win!

MSJ Wins Germantown Academy Tournament

—10 Wrestlers in Finals—

   

Champions: Frank Goodwin, Austin Clouse, Danny Orem, Ben Schaufele, Dallas Brown, Jake Bohn   Runners-up: Kevin Bohlman, Bobby Bowman, Will Selba and Chris King                                  Placers: Andrew Biedlingmaier, Matt Mullett (3rd), Jake Selba, Karl Green

Congrats to the Junior Varsity who also had a great tournament!

Champions: Grason Pastorik, Colin Bohlman, Edwin Jackson and Jerome Carter                        Runners-up: Ira Cunningham                                                                                               Placers: Tyler Irvine, Charlie Speaks, Austin Bohn, Gino Pollack, Tim Malarkey, Josh Kulp, T-Bone Linton

War on the Shore Next!

Go Gaels—Work Hard—Study Hard—Fight—Win!

The Scoop: Germantown Academy Wrestling Tournament

 

Who: MSJ Varsity and JV takes on Germantown Academy in Ft. Washington, PA

What: 16+ Wrestling Teams on five mats

When: Saturday, 2 December 2006--Wrestling starts at 9:15AM--Finals at 6PM

Where: Team weigh-in (scratch weight) at MSJ 6AM--Team bus departs for GA at 6:30AM.

 

It is a 2.5 hour drive from MSJ to Georgetown Academy. Team will return at end of the day.

 

Directions: Coming from the PA Turnpike

GA is almost due north of Philly. You can go north to PA via I-83 or up I-95 which is preferred by Mapquest. GA is most easily accessible from the Fort Washington exit of the PA Turnpike (exit 339).  After leaving the toll plaza, head straight to the end (the road winds around to the right) and you will be on Pennsylvania Ave.  Stay in the left lane and make a left onto Bethlehem Pike (fourth traffic light).  Make a right at the next light onto the Lafayette Ave. Connector.  If you are going to Admission, Classrooms, Administration or an indoor sporting event, at the next light make a left onto Lafayette Ave. and make the very first right into the driveway of Germantown Academy. At the top of the hill, make a left and at the end of the parking lot, make a right and park in one of the Visitor’s parking spaces.  The main building is located directly across from the lot.  If you are going to the Arts Center or the playing fields, make a right onto Lafayette Ave. (turns into Morris Road). The second driveway on the left is for the Arts Center. The parking lot for the Patriots’ athletic fields can be found on the left side after crossing the small bridge.

 

Go Gaels—Work Hard—Study Hard—Fight—Win!

 

Notice to MSJ Wrestling Parents on Team Travel and Tournament Planning

The MSJ Varsity Wrestling Team will attend five -away- tournaments this season. The following information is provided so you can plan to stay in the same hotel with the team. We are a little behind schedule in blocking rooms for parents and will send reminders periodically--please call the hotel directly to reserve your rooms for War on the Shore and Beast of the East--EARLIER IS BETTER.

Germantown Tournament - December 2, Saturday - The MSJ Team will depart from MSJ at 6AM for Germantown Academy, 340 Morris Road, Fort Washington PA - Wrestling begins at 9:30AM - Finals approximately 6PM - Team will return on Saturday evening. http://www.germantownacademy.net/

War on the Shore - December 8 & 9, Friday and Saturday – The MSJ Team will depart from MSJ on Team Bus for Stephen Decatur HS in Berlin MD at ~9AM on Friday and return on Saturday night. The team will be staying at the Princess Bayside in Ocean City, MD. Call 800-854-9785 or http://www.princessbayside.com/

Beast of the East - December 16 & 17, Saturday and Sunday – The MSJ Team will depart from MSJ on Team Bus for Bob Carpenter Sports Center in Newark, DE  at ~4PM on Friday and return Sunday evening. The team will be staying at the Howard Johnson hotel on 1119 College Avenue in Newark, Delaware Phone: 302-368-8521 http://www.beastwrestling.com/

Powerade - December 29 & 30, Friday and Saturday - The MSJ Team will depart from MSJ by Team Bus ~4PM on Thursday and return home on Saturday PM. The team will be staying at the Ramada Inn, 1170 West Chestnut Street in Washington, PA. Rooms are ~$59 - 1-724-225-9750. http://www.pittsburghlive.com/x/pittsburghtrib/sports/highschool/wrestling/s_454426.html

Cedar Cliff Duals – January 6. The MSJ Team will depart from MSJ by Team Bus early Saturday AM and return on Saturday evening after the tournment. Directions: http://www.hacc.edu/CFDOCS/HACC/directions/Cedar_Cliff_High_School.htm

National Preps - February 23-24, Friday and Saturday - A wrestler must qualify for National Preps by placing in the top six at the MSA State Tournament. MSJ qualifiers will depart for Lehigh University by Team Bus at ~4PM on Thursday the 22nd. The MSJ Team will be staying at the Comfort Inn in Bethlehem, PA. Comfort Innn, 3191 Highfield Drive, Bethlehem, PA 1820. 1-800-732-2500, or 610.865.6300 (Danielle or Mary). http:www.natprepwrestling.com/Preps/index.html

Go Gaels—Work Hard—Study Hard—Fight—Win!

Winter Sportsmanship Meeting

Mandatory for Wrestlers and Parents

TUESDAY, 28 November at 6PM in MSJ CAfeteria

Please come and meet Mr. Fitzpatrick, Head Coach Kirk Salvo and Assistant Coaches Hoffman and Bowman, Athletic Director Paul Triplett, Former MSJ Wrestling Coach Neil Adleberg and MSJ wrestling parents.

Go Gaels—Work Hard—Study Hard—Fight—Win!

Congratulations to Jon Kohler—MSJ '06

Jon Wins 133lb Starting Spot at University of Maryland

Jon is a 3X MIAA Champion, 3X MIS Champion, 2X National Prep All American, 3X Mount Mat Madness Place Finisher, Walsh Jesuit IRONMAN Place Finisher, 2X Powerade Place Finisher, Baltimore Sun All-Metro Wrestler 2006,  and 3X Maryland All Academic Team. Jon is also a Ryken Scholar and a Maryland State Champion in Freestyle and Greco.

Go Gaels—Work Hard—Study Hard—Fight—Win!

Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz...Burp...Wake-up...It's that time again...

 

MSJ Open Mat

Mondays, Wednesdays and Fridays  2:30 - 4PM

Starting Wednesday September 6th — See you there!

The MSJ Hall of Fame

There have been 23 Wrestlers and Coaches inducted into the prestigious MSJ Hall of Fame since the program began in 1991. Here are their names, graduating class and year of induction. How many of these giants do you know?

  • Paul Triplett '79 - 2X State Champ, Former MSJ Wrestling Coach, Athletic Director - 1991

  • John Hefner '77 - 3X State Champion, All American, Former MSJ Wrestling Coach - 1992

  • Greg Perry '80  - 4X State Champion, National Prep Champ, All American - 1993

  • Rick Romeo '77 - State Champion - 1994

  • Chip Molloy '79 - MSJ Football, Wrestling State Champion, Navy Fighter Pilot - 1995

  • Mike Andrew '69 - State Champion - 1996

  • Mike Cavey '75 - 1996

  • Louis Chiapparelli '80 - 3X State Champ, National Prep Champ, All American - 1997

  • Andrew Hefner '80 - 2X State Champion, HS Wrestling Coach - 1997

  • Daniel DeVivo '95 - MIAA Champ, 2X State Champ, 2X National Prep Champ, All American - 2001

  • David Inkman '95 - MIAA Champ, State Champ, National Prep Champ - 2001

  • Khris Reina '91 - 3X State Champion, National Prep Champion, All American - 2001

  • Kevin Neville '93 - 2X State Champion - 2002

  • Dave Sunderland '93 - 2X State Champion - 2002

  • Guy Zanti '78 - 3X State Champ, National Prep Champ, All American - 2002

  • Hal Sparks, - Former MSJ Wrestling and Football Coach - 2002

  • Scott Schmitt '87 - 2X State Champion, 2X National Prep Champion - 2003

  • Al Smith, - Former MSJ Wrestling Coach - 2003

  • Jordy Binetti '80 - State Champion, National Prep Champion - 2003

  • Phil Brown '83 - 2X State Champion, National Prep Champion, All American - 2003

  • Sean Schaufele '84 - 3X State Champion, National Prep Champion (OW) - 2004

  • Harry Barnabae '77 - 2X State Champion, National Prep Champion, All American - 2006

  • Kirk Salvo '84 - State Champion, 2X National Prep Champion, JHU/MSJ Wrestling Team Coach - 2006

MSJ Head Coach Kirk Salvo and the MSJ Wrestling Team Welcome Coach Rob Bowman

                         * Head Coach—Glenelg High School 2000-2006 / 62-33 Record
                               * Baltimore Sun Howard County Coach of the Year - 2006
                               * Three sport athlete McDaniel College '81 (University of Western Maryland )
                               * Former Captain, US Army Special Forces
                               * Andover High School Wrestling Team                             

Welcome to the Gael Force Coach Bowman!

Congrats to Coaches Salvo & Barnabae

2006 MSJ Athletic Hall of Fame
Inductees Announced

Mount Saint Joseph will induct six alumni into the
2006 Athletic Hall of Fame. This year's inductees are:
Harry Barnabae '77 (wrestling)
Joseph Brent '98 (track & field)
Michael Eden '78 (football, baseball)
Richard Moyer '75 (lacrosse)
Steven Parks '80 (baseball, soccer)
Kirk Salvo '84 (wrestling)
The 2006 inductees, their families and friends, as well as all past
Hall of Famers with their guests, will gather for cocktails and dinner
at an awards banquet on Friday, October 20, 2006. Congratulations to the newest
inductees of the Mount Saint Joseph Athletic Hall of Fame.
 

Go Gaels—Work Hard—Fight—Win!

Coach Bowman & Mrs. Bowman

Thank you for hosting the Wrestling Team party at your home!

We had a great time...

               Great to gather with new (and old) members of the MSJ Wrestling Team

Go Gaels—Work Hard—Fight—Win!

Congratulations to Andrew Biedlingmaier

Sophomore Class  President

MSJ Class of 2009

Let's Build this List...

Summer Wrestling = Winter Champions

Run—Lift—W-r-e-s-t-l-e

Wrestling Camps

  • J Robinson Intensive—Austin Clouse, Kevin Bohlman & Tyler Irvine
  • Navy Seal Camp—Austin Clouse
  • Navy Technique Camp—
  • Carl Adams 12 Day Intensive Camp at Boston U—Dallas Brown

Wrestling Competition

  • Maryland National Team/Fargo—Frank Goodwin, Alex Ward & Dan Whitenak
  • NHSCA Team Central Maryland—Jake Bohn, Kevin Bohlman & Tyler Irvine
  • ISWA JCHS—Austin Clouse 3rd & Jon Kohler 1st
  • ISWA Tidewater VA—Austin Clouse 1st & Jon Kohler 1st
  • Old Mill Patriot Open—Chris King 1st at 160lbs
  • MSWA Freestyle SPHS—Kevin Bohlman 1st at 135lbs
  • Salisbury Duals with Central Maryland Dual Team—Matt Mullet, 3-1
  • Fila Cadet/University Competition (Freestyle & Greco)—Dallas Brown
  • Central MD Jersey Duals—Frank Goodwin, 4-2
  • Eastern Nationals—Ben Schaufele—Champion in OT...see takedown below

Mat Clubs

  • Navy Mat Club—Tyler Irvine, Austin Clouse & Andrew Biedlingmaier
  • Northern Icebreakers Wrestling Club (Dillsburg, PA)—Dallas Brown

Weight Lifting

  • Gold's Gym in Crofton—Andrew Biedlingmaier
  • Gold's Gym in Glen Burnie—Chris King
  • Navy Gym—Austin Clouse
  • MSJ Weight Room—Matt Mullet 2X week.
  • YMCA—Dallas Brown
  • Life Time Fitness—Ben Schaufele...3X week
  • Irvine's Garage Gym—Tyler Irvine...3X week
  • API—Jake Hulsey...3X week

Let's Build this List...

Go Gaels—Work Hard—Fight—Win!

Coach Kirk Salvo's Summer Weight Lifting Program

The goal of off season weight lifting is to develop increased muscle endurance and power.  The benefits realized during the season will be manifold, from dominating opponents to a reduced possibility of injury. 

You must invest a minimum of 1 hard hour 3x per week in weight training.  Worked properly, weight training is a cardiovascular workout – this means you should be breathing hard with a high heart rate for over 45 minutes.  Rest just adds time to your workout and decreases potential gains.  While it is satisfying to increase the amount of weight or repetitions (reps) worked, that is not the primary focus.  Work through muscle fatigue to failure.  Condition your body and mind to continue to push and pull when tired.

Any workout will suffice, provided it is worked hard.  Below is a list of exercises and a suggested workout:

Exercises:

1. Core:                                    Power Cleans* Situps              

2. Lower Body Squats*            Hamstring Curls            Quad Extensions    Running Steps

3. Chest                                    Bench Press*               Inclined Bench  Dumbell Press/ Flies   Push ups

4. Shoulders                            Upright Rows                Lateral Raises   Military Press     Shrugs       Pull ups

5. Triceps                                 Extensions*                  Dips

6. Back                                    Lat Pull downs*             Chest Pulls       Dumbell Rows

7. Biceps                                 Curls                              Dumbell Curls/Pummelling                    

* most recommended—works multiple joints and muscle groups

 Sample Workout:

Warmup/jog/stretch

Bench Press (1), Power Clean (1), Lat Pull Down (1), reset weights

Bench Press (2), Power Clean (2), Lat Pull Down (2), reset weights

Bench Press (3), Power Clean (3), Lat Pull Down (3).

Tricep Extensions (1), Dumbell Rows(1), Situps (1), reset weights

Tricep Extensions (2), Dumbell Rows(2), Situps (2), reset weights

Tricep Extensions (3), Dumbell Rows(3), Situps (3)

Squats(1), Dips (1), Curls (1), reset weight

Squats(2), Dips (2), Curls (2), reset weight

Squats(3), Dips (3), Curls (3). Done

This workout can be completed in less than one hour.  Move directly from one exercise to the next with minimum rest.  Arrange for a spotter where needed. Lifting with a partner is recommended  Shoot for 12, 9 then 6 reps per set, increasing the weight each set.  Situps, Pushups and Dips should be done to exhaustion.

             Mix things up to provide variety, if needed.

Go Gaels—Work Hard—Fight—Win!

Congratulations to Jake Bohn—Maryland Team Hammer and Kevin Bohlman—Team Central Maryland for their participation in the National High School Coaches Association (NHSCA) Tournament in Salisbury last week. The wrestling was extremely tough. Jake went 3-1 and Kevin got to wrestle the #2 wrestler in the nation in his weight class. Wrestling in the off season produces champions in season.

Go Gaels—Work Hard—Fight—Win!

MSJ Coach Salvo and Assistants

Scout Chesapeake Bay "Schools" for 19 Pounder

Captain Randy Bohlman, father of Kevin Bohlman '08, Skipper of Canneelin' 32 with brother Craig Bohlman (not pictured)...displays a healthy "19 Pounder" Rockfish with sea sick crewmembers Paul Clouse, Coach Neil Adleberg, MSJ Coach Kirk Salvo, and Coach Scott Harrell from Cape St. Clair Junior Wrestling. You should have seen the "52 Pounder" that got away!

At the cleaning table, the Caneelin' 32 Crew discovered that the 19 Pounder had eaten (and partially digested) a smaller Rock just before being caught. Where is the biology teacher when you need some extra credit?

To All MSJ Wrestling Mothers:

Happy Mother's Day!

A heartfelt thanks to Coach Salvo and his family for hosting the MSJ Awards Banquet at his home! A great time was had by all!

MSJ Wrestling Awards for 2005-2006

  • Coach Neil Adelberg Outstanding Wrestler

Mack Lewnes

  • Coach Paul Triplett Most ValuableWrestler

Alex Ward

  • Coach Hal Sparks Unsung Hero Award

Jake Bohn

  • Coach Alan Smith Courage Award

Jon Kohler & Andrew DePalma

  • Junior Varsity Most Valuable Wrestler

Andrew Biedlingmaier

  • Junior Varsity Outstanding Wrestler/Most Pins

Danny Orem

  • Junior Varsity Most Improved

Ira Cunningham

  • Patron Award

Ward Family & Clouse Family

  • Team Co-Captains for 2006-2007

Austin Clouse & Jake Bohn

Congratulations Everyone!

Go Gaels—Work Hard—Fight—Win!

2006 Dave Shultz High School Excellence Award: Northeast U.S.

—Mack Lewnes—

"The Dave Schultz High School Excellence Award is presented by the National Wrestling Hall of Fame annually to a high school senior. The award program is based equally on outstanding wrestling success, scholastic achievement and citizenship or community service.

Last week, the Hall of Fame announced its state-wide winners, as a winner of the honor was awarded for each state. The five Regional winners were selected from this pool of outstanding individuals.

This awards program is named in the honor of the late Dave Schultz, an Olympic and World champion, who set an example for excellence, both on and off the mat. Dave’s wife Nancy Schultz has played an important role in supporting this awards program." —Gary Abbot, USA Wrestling

NORTHEAST - Mack Lewnes of Mount Saint Joseph High School in Baltimore, Md.
His high school weight class is 160 pounds. Lewnes is a two-time National Prep School champion, and won four Maryland state high school titles, with a 137-12 career record. He has a 4.23 grade point average. He has won titles at major tournaments including the Ironman, the Beast of the East and the Powerade Championships. He will attend Cornell in the fall. He is involved in a Peer Education Mentorship Program as a speaker. He has provided 40 hours of community service with recreational sport in Annapolis, Md. Lewnes is a member of the St. Constantine and Helne Greek Orthodox Church and is a Maryland Distinguished Scholar.

Congratulations Mack!

Congrats to Dapper Dan Champion—Mack Lewnes!

MSJ Wrestling Banquet Scheduled

Sunday April 30th 2-6PM

@ Coach Salvo's Home

 

—National Preps-style Party—

 

Cost is $10 per person—pay at the door

 

 

Bring your MSJ Wrestling Gear for Turn-in!

 

 

Be Ready for some UFC-style Dodgeball and lets Celebrate a GREAT Season!

 

Congratulations...

2006 All-Metro First Team Members

119 Danny Whitenak, MSJ Senior

135 Jon Kohler, MSJ Senior

160 Mack Lewnes, MSJ Senior

171 Alex Ward, MSJ Senior

189 Jake Bohn, MSJ Junior

2006 All-Metro Second Team

103 Austin Clouse, MSJ Junior

Congratulations...

Mack Lewnes:  2006 All Metro Wrestler of the Year

Mack Lewnes, Mount St. Joseph Senior (Baltimore Sun 22 March 2006)

When it comes to dominance, no Baltimore City wrestler came close this season to Lewnes. The 160-pound senior easily captured his fourth straight titles in both the Maryland Interscholastic Athletic Association and Maryland Independent Schools tournaments, and won his second National Prep title.

Lewnes ended the season with a record of 50-1, but has a 3-1 series lead over Ohio State champion Dave Rella, the only wrestler to defeat him this season. Headed to Cornell University, Lewnes has a four-year record of 151-12. He is a four-time first-team All-Metro selection.

Congratulations...

 2006 All-Baltimore Wrestling First Team

103 Austin Clouse, MSJ Junior

119 Danny Whitenak, MSJ Senior

135 Jon Kohler, MSJ Senior

145 Chris King, MSJ Sophomore

160 Mack Lewnes, MSJ Senior

171 Alex Ward, MSJ Senior

189 Jake Bohn, MSJ Junior

275 Andrew DePalma, MSJ Senior

Go Gaels—Work Hard—Fight—Win!

 Congratulations Tim Bohlman, MSJ '03

141 lb. All-American from York College

MSJ has 4 on Maryland's All-Academic Team

Gaels have 2 First Team and 2 Honorable Mention

Mack Lewnes 1st Team

Jake Bohn 1st Team

Alex Ward HM

 Jon Kohler HM

Go Gaels—Study Hard—Fight—Win!

Congratulations to MSWA Senior Classic Champions

 Mack Lewnes (OW) and Alex Ward

Runners-up: Danny Whitenak & Jon Kohler

Go Gaels—Work Hard—Fight—Win!

MSJ 5th at PREPS with 6

All Americans...

Congratulations to National Preps Champion:

Mack Lewnes

Congratulations to National Preps Runner-up:

Jake Bohn

Congratulations to National Preps Place Winners:

Austin Clouse—7th Place 

Danny Whitenak—6th

Jon Kohler—3rd

Alex Ward—6th

Go Gaels—Work Hard—Fight—Win!

     
 
 
   

 

 

 

 

 

 

 

 

 

 

 

 

 
 


 		 Local sports teams
High Schools
2005-06 School Calendar
 
By Andy Carruthers -- The Capital
Five players from the county are wrestling for Mount St. Joe.

Wrestling: County products help continue St. Joe's tradition
By SEAN BURNS, Staff Writer


Anyone who follows high school wrestling can tell you that Mount St. Joseph's of Baltimore has long had one of the best programs in the state.

The Gaels have amassed 10 National Prep Tournament titles, 24 state titles and their total of 50 MIAA individual tournament champions is 28 more than the next-best total in the conference's history.

What you may not have known is that, in recent years much of that success has been earned because of the sweat and hard work from products of Anne Arundel County.

"I followed my brother Sam up here," says Annapolis resident Mack Lewnes, who has won four MIAA and state titles and is the top ranked 160-pound wrestler in the country. "He came up here for the wrestling and the academics. I followed him up here because of how well he did."

Lewnes, who was named outstanding wrestler at the state tournament, is joined on the varsity by 103-pounder Austin Clouse of Annapolis, 135-pounder Jon Kohler of Annapolis, 145-pounder Chris King of Pasadena and 171-pounder Alex Ward of Davidsonville. All six were MIAA champions this season, while Kohler and Ward joined Lewnes atop the podium at last week's state championships.

"We've always had kids from all over come here," said Gael's first-year coach Kirk Salvo, an '84 graduate of the school and a two-time national preps winner. "This program has been a magnet for good wrestlers from around the state, but our link with the Navy Juniors program has been pretty good for us the past few years."

That link produced both Lewnes brothers (Sam won three MIAA titles and the 2002 state and national preps titles), Kohler (three MIAA and state titles), Ward (three MIAA titles, one state) and Clouse. Salvo says that there are also other Navy Juniors alumni on the team, so the talent continues to flow through that pipeline.

"We're always trying to get out and talk to people about this program," said Lewnes, who says he still stops by Navy Juniors practices when he's not preparing for tournaments or readying for his college career at Cornell. "I came up here when I was in eighth grade and worked out. I got my tail thrown around up here, but I learned a lot, and we try to get other kids to come here."

King, who will join his teammates at the prep tournament this weekend at Lehigh, is a product of another county juniors program, having grown up in Pasadena with the Buccaneers program.

McDonogh senior Joe Breen, another Buccaneers alumnus from Pasadena, was able to come back from torn cartilage in his knee in time to win both the MIAA and state titles for the Eagles, leading his team to narrow victories over Mt. St. Joseph's in both tournaments. He hopes that he can keep that streak going at the National Prep tournament, where he's one of the favorites in the 140-pound class.

"I'm excited. I love the competition," said Breen, who placed fifth as a freshman and fourth the last two seasons at the tournament. "I've always taken it one match at a time. Everyone wants to come in and knock off the No. 1 guy, and I'm right there."

McDonogh coach Pete Welch says it's no mystery why so many strong wrestlers come out of these county juniors programs. "The junior league coaches do a lot of great things with those kids," he said. "There's lots of good coaches, and the programs continue to draw kids that work hard."

Lewnes echoed Welch's feelings about the Juniors coaches. "It was definitely the coaches. (St. Mary's coach Wayne) Hicks and coach (Kelly) Ward were both national finalists, and coach Ward won a title at Iowa State. We were very fortunate to have them in Maryland."

Another local product expected to score well this weekend is Progressive Christian Academy's Michael Bressler, an Odenton native who took first place at the state meet and third at last year's national preps tournament.

For the Gaels, the best bets for top placement at the National Preps are Lewnes, Kohler and Ward. Lewnes has two second-place finishes to go with the title he won in 2004. To win his second championship, he will have to defeat Dave Rella of Walsh Jesuit, the only wrestler to defeat Lewnes this season.

"There's always tough guys at a tournament like that," Lewnes said. "There's kids that you know about, and there's other kids under the radar."

Kohler, whose brother Mike was a wrestler at St. Mary's, is also confident in his chances at Lehigh. "I feel pretty good about getting into the finals," he said. "There's a kid from (New Jersey's) Blair Academy named Max Shannon, but I like my chances."

With all of this county talent (along with several locals competing for St. Mary's, Archbishop Spalding and AACS), it could be a banner weekend for county wrestlers _ both in and out of area schools _ at national preps.

Published February 23, 2006, The Capital, Annapolis, Md.
Copyright © 2006 The Capital, Annapolis, Md.
 

Preps Schedule Info

Friday: Lower weights weigh in 8:30AM—Wrestle at 9:30AM; Upper weights (145+) Weigh ins at 9:30AM —Wrestle at 10:30AM—Quarter Finals at 6PM

Saturday: Weigh ins at 7:30AM—Wrestling at 8:30AM—Finals at 12:30PM

Sunday: Bus returns to MSJ

Go Gaels...

Austin—Danny—Greg—Jon—Chris—Mack—Alex—Jake—Andrew

Good Luck at National Preps!

MSJ 2nd at MIS...

Congratulations to MIS 2005/2006 Champions:

  • Dan Whitenak (119)—First MIS Championship
  • Jon Kohler (135)—Third MIS Championship
  • Mack Lewnes (160)—Fourth MIS Championship, Wins OW and Most Team Points Scored
  • Alex Ward (171)—First MIS Championship
  • Jake Bohn (189)—Second MIS Championship

Congratulations to MIS 2005/2006 Place Finishers:

  • Austin Clouse (103)—Second
  • Chris King (145)—Fourth
  • Andrew DePalma (275)—Fifth

Go Gaels—Work Hard—Fight—Win!

National Preps Next

Maryland Independent State (MIS) Tournament Information

McDonogh High School

 Friday: Weigh-in – 1:30pm——Round of 32 – 3:30pm——Round of 16 – 5pm——Consolations – 7pm

Saturday: Weigh-in 8:30am——Quarters/Consolations – 9:30am——Semis –12:30pm——Consolation Finals 4pm——Finals – 5:30pm

Go Gaels—Work Hard—Fight—Win!

Great MIAA Party!

Many Thanks to the Lewnes Family

—Charlie—Pam—Mack & Sam—

MSJ  2nd at MIAA in Squeaker

—Posts New MIAA Record with 8 Champions—

Congratulations to MIAA 2005/2006 Champions:

  • Austin Clouse (103)
  • Dan Whitenak (119)
  • Jon Kohler (135)
  • Chris King (140)
  • Mack Lewnes (160)
  • Alex Ward (171)
  • Jake Bohn (189)
  • Andrew DePalma (275)

Congratulations to MIAA 2005/2006 Place Finishers:

  • Phil Winter (112)
  • Greg Gold (125)

Also...  Congratulations and Thank You to MSJ JV Team and the MSJ Parent Volunteers for Hosting a Great Tournament and Food Concession

Go Gaels—Work Hard—Fight—Win!

Maryland Independent States Next

McDonogh wins MIAA for first time in 4 years

Mount St. Joe has record 8 champions, falls 3.5 points short
By Luke Broadwater
special to The Sun
February 12, 2006
 

As he wrestled in the Maryland Interscholastic Athletic Association heavyweight consolation final yesterday, McDonogh sophomore Doug Schenk had no idea his team's championship hopes rested solely on his shoulders.

But as Schenk (27-11) pinned Rob Mutschler of Spalding, he vaulted McDonogh to an insurmountable total of 249.5 points -- 3.5 ahead of host Mount St. Joseph -- and its first MIAA tournament title in four years. Curley (204.5) finished third.

"It feels awesome," Schenk said. "I didn't know it all came down to me, but I'm glad I could win it for the team."

Schenk was one of 11 place-winners for the Eagles, who are without their injured 103-pound standout, Eric Filipowicz.

For McDonogh, Josh Fitch (112 pounds), Curtis Holmes (130), Joe Breen (140), and Bryn Holmes (152) won titles; Shane Milam (135), Kramer Whitelaw (145) and Alex Pagnotta (171) were second; Ben Levin (125), Kyle O'Brien (215) and Schenk third, and Albert Woody (119) fourth.

With four pins, including a fall in the final over Curley's Tyler Scarinzi, Fitch (17-3) won the event's award for scoring the most team points.

In other finals won by McDonogh wrestlers, Curtis Holmes (33-4) won, 4-2, over Annapolis Area Christian's Patrick McMahon (35-3); Breen (14-1) headlocked and pinned Loyola's James Davies (28-3) in 3:26; and Bryn Holmes (36-2) flattened Curley's Mike Kulik (26-10) in 45 seconds.

Though Mount St. Joseph was edged for the team title, the Gaels set an MIAA record with eight individual titles.

Austin Clouse (103), Dan Whitenak (119), Jon Kohler (135), Chris King (145), Mack Lewnes (160), Alex Ward (171), Jake Bohn (189) and Andrew DePalma (275) all stood atop the podium at their respective weights.

Lewnes (40-1) scored an 18-3 technical fall over Boys' Latin's Grady Gamble (11-1) to cap his fourth championship here and earn the event's Outstanding Wrestler award.

Clouse (25-12) won, 14-7, over Calvert Hall's Nik Gialamis (27-6), , and Whitenak (29-10) won, 2-1, on an overtime stalling call against Spalding's Chris Laidley (30-7).

Three Gaels beat McDonogh wrestlers in the finals. Kohler (35-7) scored a major decision over Milam (26-9), King (20-17) knocked off Whitelaw (26-7), who had defeated King three times this year, and Ward (35-4) bumped up from 152 to win in overtime, 8-6, over Pagnotta (28-7).

Bohn (28-3) needed only 12 seconds to headlock and pin Curley's Josh Boler (28-9). And DePalma (24-11) won, 2-1, over John Carroll's John Von Paris (32-5).

Other individual champions were St. Mary's Lou Ruland (125) and Curley's Joe Green (215). Ruland (35-4) edged Curley's Mitch Fenton (30-3) with a double-overtime escape at the buzzer. Green (30-3) beat John Carroll's J.T. Levendusky (30-5) by a 6-2 score for his second title.

Copyright © 2006, The Baltimore Sun | Get Sun home delivery

 I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA  I believe MSJ will win MIAA I believe MSJ will win MIAA 

We Believe That We Will Win...

Go Gaels—Work Hard—Fight—Win!

The MSJ Wrestling Family will host the Food Concession at MIAA's

Welcome to MSJ...We are looking forward to seeing everyone...

Go Gaels—Work Hard—Fight—Win!

MSJ JV has 4 Champions/8 Placers at Curley JV Championship Tourney

Congratulations to Coach Hoffman, Champions and Place Finishers:

  • Andrew Biedlingmaier (103)—Season: 24-0, Four Championships, 13 pins
  • Brad Crozier (119)
  • Danny Orem (125)—Season: 18-0, Three Championships, 15 pins
  • Ira Cunningham (130)

Second Place: Jake Hulsey (119)

Third Place: Charles Speaks (103) and Edwin Jackson (152)

Fourth Place: Ben Peskin (145)

Tyler Irvine (112)—Season: 20-2, Two Championships

Great Season Guys!

Go Gaels—Work Hard—Fight—Win!

MSJ 31, McDonogh 35 
 

MSJ JV 36, McDonogh JV 39

Go Gaels—Work Hard—Fight—Win!

MIAA's Next

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MSJ JV Places 2nd at John Carroll WrestleFest with 4 in Championship Finals

Congratulations to Champions Andrew Biedlingmaier (103) and Kevin Bohlman (130), and 2nd place finishers Jake Hulsey (119) and Ben Peskin (140)

MSJ Places 3rd at Colonial Forge VA with 3 Champions

Congratulations to Champions Mack Lewnes, Jon Kohler & Alex Ward

2nd—Austin Clouse & Jake Bohn

3rd—Danny Whitenak

5th—Greg Gold, Chris King & Phil Winter

6th—Will Selba & Andrew DePalma

7th—Shane Cannaday & Jerome Carter

8th—Jake Selba

Go Gaels—Work Hard—Fight—Win!

McDonogh Next

MSJ 23, Caesar Rodney (DE) 40 
 

103-Keech (CR) d. Clouse, 6-1, 112-Young (CR) p. Winters, 5:31, 119-Whitenak (MSJ) d. Burgos, 7-2, 125-Moser (CR) p. Orem, 1:13, 130-Diaz (CR) p. Bollman, 2:45, 135-Kohler (MSJ) md. Webb, 8-0, 140-Myers (CR) d. Taniday, 5-0, 145-Cathell (CR) p. King, 2:54, 152-Ward (MSJ) d. Ribolla, 10-5, 160-Lewnes (MSJ) md. Kelley, 14-3, 171-Edwards (CR) md. Selba, 10-1, 189-Bohn (MSJ) d. Peace, 7-1, 215-Koch (CR) p. Carter, :36, 275-DePalma (M) p. Tucker, 5:51

MSJ JV 9, Caesar Rodney JV 64

Special Mention: Freshman Andrew Biedlingmaier is 15-0

Go Gaels—Work Hard—Fight—Win!

Colonial Forge Next

MSJ Places 3rd at MMM 3

Congratulations to MMM 3 Champions Mack Lewnes and Jake Bohn, and Place Finishers Danny Whitenak, John Kohler, Alex Ward and Andrew DePalma

Special thanks to Coach Neil Adleberg and the MSJ Coaches, Wrestlers and Parents for a great tournament!

Go Gaels—Work Hard—Fight—Win!

Caesar Rodney Next

Gaels going into battle at Mount Mat Madness this weekend...

Go Gaels—Work Hard—Fight—Win!

MSJ 41, Archbishop Curley 26
 

103-Clouse (M) p. Corbett, 1:48; 112--Scarinzi (AC) mj. Winters, 8-0; 119-Whitenak (M) p. Saadalev, 4:29; 125-Gold (M) p. Torres, 2:57; 130-Fenton (AC) p. W. Selba, 1:33; 135-Kohler (M) mj. Miller, 10-1; 140- Dana (AC) mj. Cannaday, 10-1; 145-King (M) d. Hooper, 3-1; 152-Ward (M) mj. Kulik, 11-2; 160-Lewnes (M) p. Sellers, 0:49; 171-Foster (AC) d. J. Selba, 8-2; 189-Bohn (M) p. Boler, 3:42; 215-Burdich (AC) by forfeit; 275-Green (AC) d. DePalma, 2-0.

MSJ JV 35, Archbishop Curley JV 30

         

MSJ 48, Loyola 12
 

103-Clouse (M) p. Regan, 3:24; 112-Winters (M) d. Perseghin, 8-2; 119-Whitenak (M) d. Schuster, 17-10; 125-Gold (M) p. Almon, 0:29; 130-Mister (L) d. Bohlman, 13-9; 135-Kohler (M) p. Frantz, 0:42; 140-Davies (L) d. Cannaday, 2-0; 145-King (M) d. Tiernan, 7-5; 152-Ward (M) p. Smith, 1:39; 160-Lewnes (M) p. Shepard, 1:01; 171-Peters-Rodbell (L) d. Selba, 10-3; 189-Bohn (M) p. Garbart, 3:46 ; 215-Prosser (L) by forfeit; 275- DePalma (M) d. Duffy, 4-0.

MSJ JV 52, Loyola JV 12

King gives lift to Mount St. Joe

 
By Lem Satterfield
Sun reporter
Originally published January 18, 2006
Some of the wrestlers in Mount St. Joseph's lineup are expected to win; others need to if the Gaels are to successfully defend their Maryland Interscholastic Athletic Association A Conference dual-meet title.

Junior Chris King knew he was in a must-win situation last night with his No. 1 Gaels trailing late in their match at No. 3 Archbishop Curley, and the 145-pounder came through.
 

King's takedown in the last 51 seconds secured a 3-1 decision over Brent Hooper that sparked three straight wins in a 41-26 victory.

King's win turned a 23-22 deficit into a 26-23 lead with four bouts left, and was followed by a major decision by No. 3 Alex Ward (152), a 49-second pin by No. 1 Mack Lewnes (160) and a second-period pin by No. 2 Jake Bohn (189).

The Gaels (10-1 overall, 5-0 league) also posted a 48-12 win over No. 5 Loyola (13-2, 1-2), which also lost, 36-24, to the Friars (9-1, 1-1) in the tri-meet.

"I know I'm a target for other teams," said King, who also scored his third career win over Loyola's Alex Tiernan, 7-5. It was Tiernan's first loss of the season.

"Tonight was a good example: [Curley] wanted to get a win off me. But when I was down 1-0 in the second period, I dug deep and overcame it."

In addition to King, Ward, Lewnes and Bohn, fourth-ranked Austin Clouse (103), No. 1 Danny Whitenak (119), No. 6 Greg Gold (125) and No. 1 Jon Kohler (135) all won twice for the Gaels.

Clouse, Gold, Lewnes and Bohn pinned all of their opponents. Gold pinned his Loyola rival in 29 seconds, and Kohler pinned his Loyola opponent in 42.

Whitenak, who decisioned two nationally ranked wrestlers last weekend, had a tougher-than-expected time in his 17-10 victory over Loyola freshman Colin Schuster (12-1).

Whitenak's early, 11-1 lead included nine near-fall points. But with the score 13-1 and a 15-point technical fall seemingly imminent, Schuster reversed Whitenak to his back to come within 13-5.

Whitenak still was in danger of being pinned as time elapsed ending the second period. To start the third, Schuster headlocked Whitenak nearly to his back yet again, but Whitenak recovered.

The Friars' double winners were No. 4 Tyler Scarinzi (112), No. 5 Mitch Fenton (130), Joe Foster (160-171) and No. 4 Joe Green (215). Green recorded a pin against Loyola, then bumped up to 275 for a 2-0 victory over No. 1-ranked Andrew DePalma, whom he controlled from start to finish.

With Curley's match with Loyola tied at 24 with two bouts left, consecutive pins by Foster and Mike Kulik (152) closed out the Friars' win.

James Davies (140) and Dan Peters-Rodbell (171) both won twice for Loyola, which is in the midst of one of its most successful seasons under coach Steve Truitt.

Tomorrow at Archbishop Curley

MSJ vs Loyola @ 5:30PM

MSJ vs Curley @ 7:00PM

Varsity in Curley Gym—JV in Curley Cafeteria

Go Gaels—Work Hard—Fight—Win!

MSJ JV Practice 9-11AM on Monday with Coach Hoffman

MSJ Varsity Practice 3-5PM on Monday with Coach Salvo

If you have transportation problems—attend the practice that fits your transportation

Happy Birthday Dr. Martin Luther King!

MSJ JV Places 13 of 16 at Westlake Tournament

Champions: Andrew Biedlingmaier, Tyler Irvine, Danny Orem, Jake Hulsey, Kevin Bohlman & Pat Lloyd; Second: Charles Speaks; Third: Ira Cunningham and Ben Peskin; Fourth: Travis Blivens and  Morgan Woolford; and Sixth: Will Beatie and Joshua Kulp

Congratulations Guys!

Go Gaels—Work Hard—Fight—Win!

MSJ 48, Germantown Academy 28

MSJ 51, Caravel Academy 13

Good Match Guys...Archbishop Curley and Loyola Next

Go Gaels—Work Hard—Fight—Win!

This Saturday: MSJ vs Germantown & Caravel Academy

Weigh-ins: 11AM

MSJ vs Germantown: 12 Noon

Germantown vs Caravel: 1:30PM

MSJ  vs Caravel: 3:00PM

Go Gaels--Work Hard--Fight--Win!

MSJ 60, Gilman 12

103-Biedlingmaier (M) wbf.; 112-Winters (M) wbf.; 119-Orem (M) d. Fiske, 11-3; 125-Whitnak (M) p. Jarso, 3:15; 130-Gold (M) p. Faust, :44;135-Kohler (M) p. Welch, 1:19; 140-Cannaday (M) d. Donnay, 10-5; 145-Janet (G) p. Bivens, 4:50; 152-King (M) wbf.; 160-Ward (M) wbf.; 171-Lewnes (M) p. Davis, 1:03; 189-Bohn (M) p. Shaya, 2:53; 215-Lundvall (G) p. Carter, 3:21; 275-df.

Germantown & Caravel Next!

MSJ Varsity Finishes 2nd at the Cedar Cliff Duals

MSJ JV Posts Two Champs and Nine Place Finishers at Chesapeake JV Tournament

Champions: Andy Biedlingmaier (103) and Danny Orem (127)

Second: Tyler Irvine (114) and Travis Bivens (147)

Third: Jake Hulsey (121), Jack Traut (132) and Pat Lloyd (142)

Fourth: Charles Speaks (103) and Ben Peskin (152)

Congratulations Guys...Gilman Next

MSJ 64, Boys Latin 18

103-Clouse (M) tf. Frederick; 112-Newberger (B) p. Crozier, 5:33; 119-Whitenak (M) p. Vardoulakis, 1:20; 125-Gold (M) wbf.; 130-Selba (M) p. Montoney, 1:49;135-Kohler (M) p. Ridgeley, 1:10; 140-Koltz (B) p. Cannaday, 2:31; 145-King (M) p. Middleton, 2:36; 152-Ward (M) tf. Aversano; 160-Lewnes (M) p. Kauffman, :19; 171-J. Selba (M) p. Johnson, 1:03; 189-Bohn (M) p. Klarner, 1:28; 215-Fish (B) p. Carter, :37; 275-DePalna (M) p. Kellerman, 2:14.

Cedar Cliff Duals Next!

MSJ Takes Fourth at POWERADE with Eight Place Finishers

2005 POWERADE Champion Mack Lewnes (160) leads team with 4-3 victory over rival Dave Rella (Walsh Jesuit) in finals—Wins Outstanding Wrestler honors—Clinches #1 National Ranking.

Jon Kohler (135) and Jake Bohn (189) post third-place finishes. Alex Ward (152) takes fifth-place. Andrew DePalma (275) takes seventh-place. Austin Clouse (103), Danny Whitenak (119) and Greg Gold (125) place eighth.

Congratulations Guys...

Boys Latin Next!

MSJ Holiday Practice Schedule:

Monday & Tuesday Practice: 3PM - 5:30PM

Wednesday Practice: 12 - 2PM--Varsity Departs from MSJ for POWERADE @ 2:30PM

  Ramada Inn, 1170 West Chestnut St., Washington, PA 15301 (724-225-9750)

  Thursday: Canon-McMillan HS; 7:30AM Weigh-in (scratch weight, e.g. 103lbs), Session I begins at 9AM, Session II begins at 6PM

  Friday: 8:30AM weigh-in (one pound allowance, e.g. 104lbs), Session III @ 9:30AM, Session IV @ 5PM, Return to MSJ

 Go Gaels--Work Hard--Win

MSJ 51, Severna Park 15

103 - Clouse MSJ ff., 112 - Herzberg SP d. Winters 7 - 1, 119 - Orem MSJ d. Smith 3 - 0, 125 - Whitenak MSJ tf. Wehmueller 17 - 0, 130 - Gold MSJ p. Shreve :42, 135 - W. Selba MSJ d. Black 5 - 2, 140 - Kohler MSJ tf. Gebhart 22 - 7, 145 - Greco SP p. Cannaday 1:41, 152 - Massie SP d. King 3 - 0, 160 - Ward MSJ tf. Shum 19 - 3, 171 - Lewnes MSJ p. Spadaro 4:06, 189 - D. Planz SP d. J. Selba 3 - 2, 215 - Bohn MSJ p. J. Planz 1:42, 275 - DePalma MSJ p. Downey 2:24

MSJ JV 41, Severna Park JV 30

Greg Gold to be a Blue Jay

Johns Hopkins Blue Jays

Congratulations on Early Decision to Johns Hopkins

MSJ Ring Ceremony for Juniors

There will be a special Junior Ring Ceremony for members of the wrestling team who missed the Sunday ring Ceremony due to the Beast of the East.  The ceremony will take place Thursday December, 22 at 4:3opm in the Chapel.  Any questions please contact Coach Hoffman.

Mack Lewnes 2nd in Nail Biter at Beast

POWERADE Next for Gaels

MSJ JV Rocks the Broadneck Duals

Team Dominates Old Mill 54-23, Dematha 75-3, Broadneck 45-28, Old Mill-2 50-21

Jerome Carter—Outstanding Wrestler (Upper Weights)

Congratulations Guys!

Beast of the East Info

  • Friday: Team practice 3-4:30PM—shower and on bus by 5PM—arrival at "The Bob Carpenter Center" at the University of DE at 6:30PM

  • Hotel: Howard Johnsons—1119 South College Avenue 800-688-2776   

  • Saturday: Team departs from hotel lobby at 6:10AM. 6:30-7:30AM Weigh-ins (1 lb allowance, e.g. 104) and skin check. Session 1 8:30AM-10PM Seven Rounds

  • Sunday: Weigh-ins 7:30AM-8:00AM (2 lb allowance, e.g. 105)—Session 2 begins at 9AM—Semis @ 11:30AM—Finals Prelude @ 2:30PM—Finals @ 3:15PM

  • Team will return to MSJ after finals on Sunday Evening

JV Broadneck Duals Info

  • Saturday: JV departs MSJ at 6:30AM—If traveling direct to Broadneck HS advise Coach  Hoffman

  • NEW  Weigh-ins at 7:30AM—2 lb Weight Allowance, e.g. 105  

  • Format: 5 Teams (Broadneck, DeMatha, MSJ, Old Mill and River Hill) on 2 Mats—Final Round ends at 2:30PM

Go MSJ Gaels

MSJ 46, Calvert Hall 22

103-N. Gialamas (CH) d. Clouse, 3-2; 112-Winters (MSJ) d. B. Gialamas, 3-2; 119-Whitenak (MSJ) p. Dwyer, 1:32; 125-Gold (MSJ) p. Keiser, 1:01; 130-Dueber (CH) d. Bohlman, 9-7, OT; 135-Steele (CH) d. W. Selba, 7-2; 140-Ennis (CH) d. Lloyd, 16-2; 145-Drury (CH) d. Canaday, 4-2; 152-King (MSJ) p. Dickson, 2:56; 160-Ward (MSJ) wbd.; 171-Lunas (MSJ) p. Smith, 2:48; 189-J. Selba (MSJ) p. Durkin, 1:14; 215-Williams (CH) wbf.; Hwt-DePalma (MSJ) p. Lacky, :53.

Mt. St. Joseph's Lewnes Plays Iron Man Role

Boys Athlete of the Week
Originally published December 14, 2005

A three-time private schools state and Maryland Interscholastic Athletic Association champion, Mount St. Joseph's Mack Lewnes defeated Ohio State champ Dave Rella of Walsh Jesuit (Ohio), 8-7, for the title in last weekend's prestigious Iron Man Tournament at Cuyahoga Falls, Ohio.

In winning an event that is considered the nation's second-most difficult invitational, the three-time first-team All-Metro senior became the nation's undisputed No. 1-ranked 160-pounder. Lewnes had edged the Penn State-bound Rella, 4-3, in a match last season, yet the Ohio wrestler entered their matchup rated No. 1 in two national polls while Lewnes was top-ranked in a third.


 

But Lewnes dominated the field, scoring two pins and defeating two other rivals by a combined 12-1 before breaking a 6-6 tie with Rella on a takedown with 30 seconds left. An A-student who is bound for Cornell University, Lewnes was The Sun's All-Metro Wrestler of the Year in 2003-04. Lewnes will major in restaurant-hotel management.

Congratulations to MSJ  Wrestlers

Mack Lewnes—Ironman Champion

Jon Kohler—Ironman Placer

Alex Ward—War on the Shore Champion

And War on the Shore Placers—Greg Gold, Austin Clouse, Chris King, Phil Winter

& Will Selba

Great Job Guys

Gaels Departing for Ironman!

Good Luck Guys...

                      

         Mack Lewnes         Danny Whitenak          Jon Kohler

 

Heads Up--Wrestling Parents Meeting

There will be a Winter sports meeting for all wrestlers and parents on Wed. November 30th at 6pm in the Auditorium.  The meeting will run approx. 45min. and deals with sportsmanship and other issues regarding the winter season.  The boys will be getting handouts about this at practice on Tues. November 29th detailing what will be covered and reminding them about the time. Coach Hoffman sends.

 

This weekend—Saturday, 3 December

...Get Ready for the MSJ Classic...

 The MSJ Classic is a Mason-Dixon Qualifier, where stand-out MD Junior Wrestlers can qualify for Team Maryland and compete with teams from New Jersey, New York, Delaware and Pennsylvania.

This Saturday, the MSJ Gaels--coached by Kirk Salvo (MSJ '84) and Marc Hoffman (MSJ '97), and the Junior League Rebels--coached by Harry Barnabae (MSJ '76), Sean Schaufele (MSJ '84) and  Dan Orem (son Dan Orem MSJ '10) come together to host some of the best Junior League wrestling in the state of Maryland.

Doors open at 6AM for weigh-ins—Come to the MSJ Classic—and see some of the best wrestling in the Maryland!

 

MSJ's Andrew Gold—'04  Wins Keystone Classic

for UPENN in 125lb Weight Class

Holiday Week Practice Schedule

Monday and  Tuesday  3-5PM—5:30PM Weight Recertification at McDonogh

Wednesday 1-3PM

Thursday and Friday Off

Saturday 10AM-12:30PM

Sunday 11AM-1PM

Happy Thanksgiving MSJ!

...The MSJ Classic—Tournament Planning...

On Friday evening--2 December 2005--the MSJ Wrestling Team will set-up the MSJ Gym after practice for the MSJ Classic Wrestling Tournament. The MSJ Classic Tournament is scheduled for Saturday--3 December 2005--beginning at 6AM. All MSJ Wrestling Team members are expected to participate in set-up, running the tournament (scoring tables, etc.) and clean-up afterwards.

Please note that MSJ will be hosting the event for the Rebels Junior Wrestling Team. The Rebels are coached by Head Coach Harry Barnabae (MSJ '77 and National Prep Champion in '76), Assistant Coach Sean Schaufele (MSJ '84 and National Prep Champion '84--Outstanding Wrestler), and Assistant Coach Dan Orem  (father of Danny Orem, MSJ -09). Let's work together to make this a great tournament for MSJ and Maryland Junior Wrestling.

...War on the Shore...

When: Friday, December 9—The Team departs MSJ 8AM—Weigh-ins 12:30PM— Wrestling begins 2PM—Quarterfinals 6:30PM

          Saturday, December 10th—Depart Hotel 7AM—Weigh-in 8AM—Semis 11AM— Finals 6:30pm

Where: Stephen Decatur HS: 9913 Seahawk Rd, Berlin, MD 21811

Hotel Info: Princess Bayside Hotel; 48th Street and Bayside, Ocean City, MD 800-854-9785. Ten (10) rooms reserved under Mt. St. Joseph – War on the Shore $44/room. The Team and Coaches will keep reservation numbers 5329 through 5332. MSJ Families can use reservations number 5333 through 5338.  Unclaimed reservations will be cancelled on December 6th.

MSJ's Mack Lewnes Headed to Cornell

Congratulations Mack!

MSJ's Alex Ward Headed to Lincoln

Congratulations Alex!

  Lincoln - The Nebraska wrestling team opened the early signing period with a flourish by receiving National Letters-of-Intent from three accomplished prep recruits, Husker Head Coach Mark Manning announced on Wednesday. “We got three really outstanding kids today,” Manning said. “These guys all are good students, good wrestlers and have good character.” NU’s class is led by in-state recruit Matt Vacanti.  Joining Vacanti is Curtis Salazar of Greeley, Colo.  Salazar is a two-time Colorado state champion and a three-time state finalist. 

Rounding out Wednesday’s signings is Alex Ward, from Mount Saint Joseph High School in Baltimore, Md.  Ward, projected to wrestle in the middle weights in college, is a two-time state champion at 145 pounds.  A fourth-place finisher the last two years in the national prep tournament, Ward is the son of three-time NCAA finalist and former NU assistant wrestling coach Kelly Ward.

 “He’s an outstanding kid from a heralded program in Mount Saint Joseph High School,” Manning said.  “We expect him to improve and develop a lot in our program.  He’s an intelligent young man with great potential and upside.  He will help us out in the future.”

 

Reminder...

All MSJ Parents Meeting

Wednesday, 9 November — 5:30PM in the Gym

Please join us to plan our support for Team activities this season...

We need the help of All Parents to make the season successful for our Team!

MSJ's Andrew Gold—'04  Starting for UPENN @ 125lbs

...defeats PA State Champion Rick Rappo 9-0 and 2-0 to win starting spot--Go Andrew!

MSJ Wrestling Practice

....will be 3PM-5:20PM during the week of 7 November 2005

MSJ Wrestling—All Parents Meeting

Wednesday, 9 November — 5:30PM in the Gym

Please join us to plan our support for Team activities this season...

We need the help of All Parents to make the season successful for our Team!

MSJ Wrestling Pre-season Picnic

Sunday—2 October—3-7PM

Contact through Message Board for Details

Greg Gold goes 4-1 at APG Duals...

as Team Maryland finishes 3-2 in tough competition

Congratulations Greg!

Coach Kirk Salvo's MSJ Pre-Season Weight Lifting Program

The goal of off season weight lifting is to develop increased muscle endurance and power.  The benefits realized during the season will be manifold, from dominating opponents to a reduced possibility of injury. 

You must invest a minimum of 1 hard hour 3x per week in weight training.  Worked properly, weight training is a cardiovascular workout – this means you should be breathing hard with a high heart rate for over 45 minutes.  Rest just adds time to your workout and decreases potential gains.  While it is satisfying to increase the amount of weight or repetitions (reps) worked, that is not the primary focus.  Work through muscle fatigue to failure.  Condition your body and mind to continue to push and pull when tired.

Any workout will suffice, provided it is worked hard.  Below is a list of exercises and a suggested workout:

Exercises:

1. Core:                                    Power Cleans* Situps              

2. Lower Body Squats*            Hamstring Curls            Quad Extensions    Running Steps

3. Chest                                    Bench Press*               Inclined Bench  Dumbell Press/ Flies   Push ups

4. Shoulders                            Upright Rows                Lateral Raises   Military Press     Shrugs       Pull ups

5. Triceps                                 Extensions*                  Dips

6. Back                                    Lat Pull downs*             Chest Pulls       Dumbell Rows

7. Biceps                                 Curls                              Dumbell Curls/Pummelling                    

* most recommended—works multiple joints and muscle groups

 Sample Workout:

Warmup/jog/stretch

Bench Press (1), Power Clean (1), Lat Pull Down (1), reset weights

Bench Press (2), Power Clean (2), Lat Pull Down (2), reset weights

Bench Press (3), Power Clean (3), Lat Pull Down (3).

Tricep Extensions (1), Dumbell Rows(1), Situps (1), reset weights

Tricep Extensions (2), Dumbell Rows(2), Situps (2), reset weights

Tricep Extensions (3), Dumbell Rows(3), Situps (3)

Squats(1), Dips (1), Curls (1), reset weight

Squats(2), Dips (2), Curls (2), reset weight

Squats(3), Dips (3), Curls (3). Done

This workout can be completed in less than one hour.  Move directly from one exercise to the next with minimum rest.  Arrange for a spotter where needed. Lifting with a partner is recommended  Shoot for 12, 9 then 6 reps per set, increasing the weight each set.  Situps, Pushups and Dips should be done to exhaustion.

             Mix things up to provide variety, if needed.

Gold on Team Maryland Starting Line-up

Cheer on Team Maryland at APG Duals

—John Carroll High School—Saturday, September 17th—

Good Luck Greg—Go Team Maryland! 

Zzzzzzzzzzzz...Burp...Wake-up...It's that time again...

MSJ Open Mat

Tuesdays and Thursdays  2:30 - 4PM

Starting Thursday September 8th — See you there!

MSJ Wrestling Running Workout

2 Days A Week

Hills Sprinting 10-15minutes

Flat Sprinting 100yards 5-7minutes

3 Days A Week

Distance 2-3 Miles

  

MSJ Wrestling Weight Training Push-Pull Workout

 

Day 1: Chest and Triceps

Chest:

Warm-up: Flat bench flys – 2 sets of 8 to 10

Flat bench press 1 set light 10 reps

5 sets of 5 heavy flat bench press

5 sets of 5 heavy incline bench press

3 sets of 5 heavy flat bench flys

Triceps:

5 sets of 6 to 10 Kick backs

5 sets of 6 to 10 nose busters

5 sets of 6 to 10 seated dips

Day 2: Back and Bicep

Back:

Warm-up: pull-ups wide grip 3 sets of 12, 10, 8

5 sets of 5 heavy bent over rows

5 sets of 5 to 8 heavy cross over pull

5 sets of 5 heavy lat pull down

Biceps:

5 sets of 5 straight bar curl (start wide grip and end close grip)

5 sets of 5 curl bar (in and out grip)

5 sets of 5 dumb-bell curls

  Day 3: Legs and Shoulders

Legs:

Warm-up: Extensions 3 sets of 15

Back squat 1 set of 5 light

5 sets of 5 heavy back squat

5 sets of 5 heavy front squat

5 sets of 5 heavy lunges (alternate feet)

6 sets of 15 toe raises and hamstrings

Shoulders:

5 sets of 10 straight bar shrugs

5 sets of 5 behind the neck press

5 sets of 5 dumb-bell press (alternate arms; 5 per arm)

Day 4: OFF

Day 5: Chest and Triceps

Chest:

Warm-up: flys 2 sets of 10

3 sets of 10 light flat bench press

3 sets of 10 light incline bench press

3 sets of 10 light incline flys

Triceps:

3 sets of 12 close grip chest burnouts with the curl bar

3 sets of 15 behind the neck press with a dumb-bell

3 sets of 15 Push downs

Day 6: Back and Biceps

Back:

3 sets of wide grip pull-ups as many as you can

3 sets of 10 lat pull downs

3 sets of 10 light bent over rows

Biceps:

3 sets of 10 light straight bar

3 sets of 10 light curl bar

3 sets of 10 light dumb-bell

Day 7: Legs and Shoulders 

Legs:

5 sets of 12 extensions

3 sets of 8 light back squats

3 sets of 8 hack squats (between legs)

5 sets of 15 hamstrings and toe raises 

Shoulders

3 sets of 12 Dumb-bell shrugs

3 sets of 12 upright rows

3 sets of 10 Dumb-bell Press

Day 8: OFF then go back to Day 1

 

Gaels Headed to Fargo with MD National Team  

Good Luck Danny and Austin!

MSJ Places 2nd in a Squeaker to South Jersey Team in UPenn Camp Finals

Gaels Complete Summer UPenn Camp at UMBC -- Gaels have four All Star Wrestlers:

Danny Whitenak, Jon Kohler, Chris King & Alex Ward

  • UPenn Camp Award for Most Improved Wrestler was Awarded to Jon Kohler
  • UPenn Camp Award for Hardest Working Wrestler was Awarded to Alex Ward

Congratulations Guys!

Welcome Reception for Coach Salvo

MSJ Wrestling Parents are hosting a Welcome Reception for Head Coach Kirk Salvo on THURSDAY — 7 JULY — 6:30-8:30PM.

Please join us to welcome Coach Salvo back to his Alma Mater—and the MSJ Wrestling Family—at the home of Rob & Cindy Crozier.  

MSJ Hires New Wrestling Coach  

 

Welcome Head Coach Kirk Salvo

 

Wrestling Banquet

Sunday April 10th @ 4:30pm

@ Rolling Road Golf Club

The cost will be $20 per person

And MUST be mailed to Cathy Hinkey ASAP!!!

1407 Forest Glen Ct

Baltimore MD 21228

Bring your MSJ Wrestling BAG and White Singlet !!!!!!!!

Coaches will be calling you this week for a head count

Congratulations and lets Celebrate a GREAT Season!!!!

 

Directions to Rolling Road Golf Club

From the Beltway
Take the Beltway to the Wilkens Avenue exit and go away from Baltimore City (towards UMBC and CCBC). Follow Wilkens Avenue to the traffic circle at the entrance to UMBC. At the traffic circle, turn right onto Hilltop Road. Go to the top of the hill and turn left into the golf club.


From Interstate 95
Take I-95 to the I-195 exit and go towards UMBC (away from BWI Airport). Take I-195 to the end and bear right onto South Rolling Road. At the first light, turn right onto WIlkens Avenue. Follow Wilkens Avenue to the traffic circle at the entrance to UMBC. At the traffic circle, turn left onto Hilltop Road. Go to the top of the hill and turn left into the golf club.

 

Mt. St. Joe has 4 on Maryland's All-Academic Team

Gaels have 2 First Team and 2 Honorable Mention

Mack Lewnes 1st Team

Jake Bohn 1st Team

Greg Gold HM

 Jon Kohler HM

 

Mount Saint Joseph finishes 3rd at Preps

behind Nations #1 Blair and Texas's Bishop Lynch 

Gaels have 7 Place winners

Mack Lewnes 2nd

 Jon Kohler 3rd

Kevin O'Connor 3rd

Dan Whitenak 4th

Alex Ward 4th

Dan Cannaday 6th

Austin Clouse 8th

Leaving for Nat Preps at 11am Today

Meet at school at 10:30 leaving at 11am

If you can't make it call coach Dan he is leaving a little later

Mount Saint Joseph rolls to third straight State title 

Gaels have 5 State Champions

Mack Lewnes, Jon Kohler, Brandon Propst, Jake Bohn, Kevin O'Connor

Click to read Sun Article

MIS Maryland Independent State Times

Friday Feb 18th

Weigh in 1:30pm - Coaches Meeting 3:30 - Wrestling following aprox 4pm

Saturday Feb 19th

Weigh in 8:30-9:30am - Wrestling following aprox 10am

A session schedule will be available at the tournament

Mount St. Joe's persistence pays off with

 MIAA tournament title

Short-handed Gaels place 13 wrestlers to top Curley

Click to read sun article

 MIAA Tournament Results

Click here to see the results of the tournament

Mount Saint Joe locks up "A" Title

Bohn's headlock is key to Gaels 7-bout surge that pins first loss on Curley

Click to read sun article

 

Mt. St. Joseph 44, Curley 20
103-Scarinzi (AC) md. Clouse, 12-1; 112-Whitenak (MSJ) md. Torres, 9-1; 119-Fenton (AC) p. Ruonavar, 5:41; 125-Dan Miller (AC) md. Bohlman, 12-4; 130-Kohler (MSJ) wbf.; 135-Novak (AC) d. King, 8-4; 140-Ward (MSJ) p. Raynor, 1:34; 145-Propst (MSJ) wbd.; 152-Walsh (MSJ) d. Foster, 6-0; 160-Lewnes (MSJ) md. Zeller, 12-2; 171-Bohn (MSJ) p. Daniel Miller, 1:07; 189-O'Connor (MSJ) wbf.; 215-Cannaday (MSJ) d. Burdych, 8-6; 275-Green (AC) d. DePalma, 5-2.
 

 

Curley Match Time Change February 7th

Senior Night!!!!!

Weigh in 5pm

JV at 6pm

Varsity at 7pm

Sunday Practice 9am February 6th

Mandatory for everyone !!!!

Mount St. Joseph 50,  McDonogh 16

 103--Clouse (MSJ) p Eder 5:30 112--Whitenak (MSJ) md. Fitch, 9-1; 119--Ruonavar (MSJ) d. Levin  4-3; 125--Hess (M ) d. Bohlman, 6-5; 130--Breen (M) tf. Kohler , 19-1; 135--Whitelaw (M) md. King, 10-2; 140--Ward (MSJ) d. Willey, 4-3; 145--Propst (M) p Rincavage; 152--Walsh (M) md. Lion Vaden, 11-1; 160--Lewnes (M) p. Adams, 1:58; 171-- Holmes (M) md Bohn;12-2 189--O'Connor (MSJ) p. Gotlieb, 3:35; 215--Cannaday (MSJ) p. Schenk, 3:32; 275--DePalma (M) p. O'Brien, 1:34.

Senior Night Monday Feb 7th vs. Curley

Senior Parents should be present if possible

Mount St. Joseph 50,  Chesapeake-AA 21

 103--Scardinia (C) p. Clouse, 0:40; 112--Whitenak (M) d. Bosque, 6-2; 119--Ruonavar (M) d. O'Keefe, 7-3; 125--Gilette (C ) p. Lloyd, 2:10; 130--Kohler (M) md. O'Keefe, 18-4; 135--Frazier (C) d. King, 5-0; 140--Ward (M) tf. Willis, n/a; 145--Propst (M) wbf; 152--Walsh (M) p. Stewart, 0:55; 160--Lewnes (M) tf. Waters, n/a; 171--Bohn (M) wbf; 189--Cannaday (M) p. Filer, 3:35; 215--McLanigan (C) p. Phillips, 3:32; 275--DePalma (M) p. Fleming, 0:34.

Amateur Wrestling News Prep 40

FEB 1, 2005

by Bob Preusse

#1    Blair Academy N.J.

#2    Brandon Fla.

#3    St. Edward Ohio

#4    Easton Pa.

#5    Great Bridge Va.

#6    Carl Sandburg Ill.

#7    St. Paris Graham Ohio

#8    El Reno Okla.

#9    Davison Mich.

#10  Owatonna Minn.

#11  Wasatch Utah

#12  Wisconsin Rapids Wisc.

#13  Chicago St. Rita Ill.

#14  Massillon Perry Ohio

#15  Upper Perkiomen Pa.

#16  Providence Catholic Ill.

#17  Oak Park Mo.

#18  Mt. St. Joseph  Md.

#19  Christiansburg Va.

#20  Parkersburg W. Va.

#21 Apple Valley Minn.

#22  Montini Ill.

#23  Rio Rancho N.M.

#24  Ponca City Okla.

#25  Poway Calif.

#26  Camden Catholic N.J.

#27  Kiski Area Pa.

#28  Connellsville Pa.

#29  Reynolds Pa.

#30  Oviedo Fla.

#31  Bakersfield Calif.

#32  Parkersburg South W. Va.

#33  Pemberville Eastwood Ohio

#34  Nazareth  Pa.

#35  Caesar Rodney Del.

#36  Lawrence North Ind.

#37  Kittatinny N.J

#38  Ponderosa Colo.

#39  Collins Hill Ga.

#40  Paulsboro N.J. 

Colonial Forge Duals

Great Bridge (Va.) 39,   Mt. St. Joseph 21
 103-Cobbs (GB) md. Whitenak, 10-2; 112-Rosen (GB) md. Ruonaver, 12-3; 119-Lashomb (GB) p. Bohlman, :23; 125-Frishkorn (GB) wbf.; 130-Gillespie (GB) d. Kohler, 8-3; 135-Puttman (GB) md. King, 14-0; 140-Pearman (GB) d. Ward, 2-1 OT; 145-Propst (MSJ) d. Gallagher, 5-3; 152-Walsh (MSJ) d. Mello, 3-0; 160-Lewnes (MSJ) d. Brown, 10-4; 171-Bohn (MSJ) dq. over Hill; 189-Bond (GB) p. Selba, :35; 215-Rogers (GB) d. Cannaday, 8-1; 275-DePalma (MSJ) p. Richardson, 2:32.
 

Mt. St. Joseph 38,  Colonial Forge 25 (Va.)
 103-Whitenak (MSJ) wbf.; 112-Chichester (CF) d. Ruonauver, 3-0; 119-Taylor (CF) wbf.; 125-Lytle (CF) md. Bohlman, 10-2; 130-Kohler (MSJ) p. Genner, 2:48; 135-Meisen (CF) d. King, 4-1; 140-Ward (MSJ) tf. Muhler, 15-0; 145-Propst (MSJ) d. Reck, 6-5; 152-Walsh (MSJ) d. O'Sullivan, 10-4; 160-Lewnes (MSJ) p. Reck, 1:25; 171-Bohn (MSJ) p. Muhler, 1:36; 189-Cannaday (MSJ) d. Yates, 8-3; 215-Peller (CF) p. Phillips, 1:24; 275-Wilson (CF) d. DePalma, 11-5.
 

Mt. St. Joseph 42, Cox (Va.) 24
 103-Whitenak (MSJ) d. Cruz, 4-3; 112- Faiser (C) p. Ruonaver, 5:45; 119-Edwards (C) p. Bohlman, 3:02; 125-Shroder (C) wbf.; 130-Dozier (C) md. Kohler, 11-1; 135-King (MSJ) d. Sisco, 6-2; 140-Ward (MSJ) p. Becka, 1:50; 145-Jenkins (C) d. Propst, 11-4; 152-Walsh (MSJ) d. Damon, 3-0; 160-Lewnes (MSJ) p. Cale, :27; 171- Bohn (MSJ) d. Allossu, 8-2; 189-Cannaday (MSJ) p. Deloate, 3:29; 215-Wells (MSJ) p. Morris, 1:06; 275-DePalma (MSJ) p. Harris, 1:36.
 

Mt. St. Joseph 51,  Hayfield (Va.) 24
 103-Whitenak (MSJ) p. Kwong, 2:54; 112-Hummer (H) d. Ruonaver, 11-5; 119-Muensten (H) d. W. Selba, 4-3; 125-McIntosh (H) p. Bohlman, 1:54; 130-Kohler (MSJ) p. Romero, 4:36; 135-Barrington (H) p. King, 6:16; 140-Ward (MSJ) d. Ours, 9-3; 145-Propst (MSJ) p. Monaghan, 1:15; 152-Walsh (MSJ) p. Grimsley, 3:04; 160-Lewnes (MSJ) p. TeSano, :58; 171-J. Selba (MSJ) p. Durranni, 3:26; 189-Cannaday (MSJ) p. Cardillo, 1:45; 215-Phillips (MSJ) p. Tasst, 1:28; 275-Brown (H) p. Wells, :47.
 

Mt. St. Joseph 50, Kellam (Va.) 22
 103-Olanowski (K) d. Whitenak, 2-1; 112-Ruonaver (MSJ) tf. Nagg, 15-0; 119-Olanowski (K) wbf.; 125-Benzei (K) p. Bohlman, :52; 130-Kohler (MSJ) p. Ryan, 1:37; 135-King (MSJ) p. Hagen, 1:08; 140-Ward (MSJ) p. Martinolich, 3:04; 145-Propst (MSJ) p. Laxton, 3:10; 152-Webb (K) d. Walsh, 8-1; 160-Lewnes (MSJ) d. Hoggerd, 6-1; 171-Bohn (MSJ) p. Tezza, :47; 189-Cannaday (MSJ) p. Zito, :29; 215-Phillips (MSJ) wbf.; 275-Nixon (K) md. DePalma, 10-1

CF Super Duals Saturday Jan 29th

Weigh In at 8am

MSJ vs. Colonial Forge 10:45

MSJ vs. Kellam  12:30

MSJ vs. Great Bridge 2:15

MSJ vs Cox 4:00

MSJ vs. Hayfield 5:45

 

Colonial Forge High School

550 Courthouse Road

Stafford, VA 22554

Take 95 south to exit 140 VA-630 towards Stafford.  Turn Right on VA-630/Courthouse Rd.

School is on the left 1.8 miles

Mt. St. Joe 68,  Boys' Latin 6
 103--Clouse (M) tf. Frederick, 16-1; 112--Winters (M) wbf.; 119--Ruonavar (M) wbf.; 125--Bohlman (M) wbf.; 130--Kohler (M) p. Ishway, 3:42; 135--Wilson (B) d. King, 9-2; 140--Ward (M) p. Coltz, 4:48; 145--Prost (M) p. Azersano, 1:59; 152--Gamble (B) d. Walsh, 6-4; 160--Lewnes (M) wbf.; 171--Boohn (M) p. Fitch, 3:35; 189--Cannaday (M) p. Kiarner, 2:59; 215--Phillips (M) p. Fish, 1:20; 275--DePalma (M) d. Winn, 5-1.

AMATEUR WRESTLING NEWS PREP 40

JAN 24, 2005

#1    Blair Academy N.J.

#2    Brandon Fla.

#3    Easton Pa.

#4    Great Bridge Va.

#5    St. Edward Ohio

#6    Carl Sandburg Ill.

#7    St. Paris Graham Ohio

#8    El Reno Okla.

#9    Davison Mich.

#10  Owatonna Minn.

#11  Wasatch Utah

#12  Mt. St. Joseph  Md.

#13  Wisconsin Rapids Wisc.

#14  Chicago St. Rita Ill.

#15  Massillon Perry Ohio

#16  Upper Perkiomen Pa.

#17  Providence Catholic Ill.

#18  Christiansburg Va.

#19  Parkersburg W. Va.

#20  Oak Park Mo.

#21 Apple Valley Minn.

#22  Montini Ill.

#23  Rio Rancho N.M.

#24  Ponca City Okla.

#25  Poway Calif.

#26  Camden Catholic N.J.

#27  Kiski Area Pa.

#28  Connellsville Pa.

#29  Reynolds Pa.

#30  Bakersfield Calif.

#31  Pemberville Eastwood Ohio

#32  Oviedo Fla.

#33  Nazareth  Pa.

#34  Caesar Rodney Del.

#35  Lawrence North Ind.

#36  Kittatinny N.J

#37  Ponderosa Colo.

#38  Broken Arrow Okla. 

#39  Collins Hill Ga.

#40  Paulsboro N.J.

 

Amateur Wrestling News

High School Individual Rankings 1/26/05

 

160lbs

1. David Erwin-Sr, St. Paris, OH

2. Alton Lucas-Sr, West Babylon, NY

3. Rocky Cozart Sr, Brandon, FL 

4. Mack Lewnes-Jr, Baltimore, MD

5. Mike Miller-Sr, Uniontown, OH

6. Nate Matousek-Sr, Glencoe-Silver Lake, MN

7.Luke Smith-Sr, Idaho Falls, ID

8. Eric Decker Jr, Bainbridge Guilford, NY

9. Brett Ambrosino-Sr, Orland Park, IL

10. Scott Giffin-Jr, Voorhees, NJ

11. Jimmy Matlock-Sr, Stillwell, OK

12. Travis Hammons-Sr, Chicago, IL

Thursday Tri-Meet Moved to Saturday Jan 22nd

Middletown De. and Carvel Academy De in at Tri-Meet Saturday Jan 22nd

Weigh-in @ 11:00am

First Match @ 12noon

Second Match @ 1:30pm

Third Match @ 3:00pm

Monday January 17th Practice at 11:00am

Leave to get mats from the tournament from 11-1pm (Mandatory for all)

Practice from 1-4pm (If you are not there at 11am for Mats you will be sorry!!!)

Whitenak steps up, takes down Saumenig

Germantown (Pa.) edges Mt. St. Joseph for win at Mount Mat Madness

Click to read Baltimore Sun article

Mt. St. Joseph 54, Gilman 6
103--Whitenak (MSJ) p. Faust, 1:20; 112--Gold (MSJ) d. Benitez, 7-2; 119--df.; 125--Runavar (MSJ) p. Fiske, 3:55; 130--df.; 135--Kohler (MSJ) tf. P. Benitez, 17-0; 140--King (MSJ) p. Lee, 1:13; 145--Ward (MSJ) md. Simmons, 10-2; 152--Walsh (MSJ) d. Blue, 12-5; 160--Lewnes (MSJ) wbf; 171--Bohn (MSJ) wbf; 189--Cannaday (MSJ) wbf; 215--Wells (MSJ) d. Lundrall, 6-5; 275--Wiley (G) p. DePalma, 5:19.
 

Gilman Varsity match FIRST at 5:00pm JV to follow at 6:30pm

Schedule Change Varsity First at 5:00pm  Weigh in at 4pm

Mt. St. Joseph finishes 3rd at the Cedar Cliff Duals

 Tsikerdanous, Ruonavar, and O'Connor out of line-up

 

Mount St. Joseph 34,  Boyertown 34
 103-Rodger (B) p Winters (MSJ)  4:41; 112-Jones (B) d Whitenek (MSJ) 5-4; 119-Hyatt (B) d Gold (MSJ) 8-5; 125-Hyatt (B) p. Bohlman, 1:08; 130-Speilmen (B) wbf.; 135-Kohler (MSJ) d. Soupik, 4-2; 140-Ward (MSJ) tf. Fay, 15-0; 145-Propst (MSJ) md. Fabian, 16-2; 152-Jones (B) md Walsh (MSJ), 8-0; 160-Lewnes (MSJ) p. Guido, 3:43; 171-Bohn (MSJ) p. Schwager, 128; 189-Cannaday (MSJ) md. Miller, 16-6; 215-White p Phillips (MSJ), 4:00; 275-DePalma (MSJ) p. McNamara, 4:48.
Mount St. Joseph 53,  Red Land 18
 103-Winters (MSJ) p. Kepler, 3:55; 112-Whitenek (MSJ) p. Carr, :29; 119-Gold (MSJ) md. Dornan, 10-2; 125-Beckr (RL) p. Bohlman, 1:08; 130-Rhodes (RL) wbf.; 135-Kohler (MSJ) d. Dill, 5-4 140-Ward (MSJ) d.Wert, 5-3; 145-Propst (MSJ) nd. Louden1 15-2; 152-Walsh (MSJ) d. Sterner, 5-2; 160-Lewnes (MSJ) p. Dill, 3:43; 171-Bohn (MSJ) p. VanTassi 3:28; 189-Cannaday (MSJ) p.Danadee, 3:20; 215-Cox (RL) p Phillips (MSJ) 1:00; 275-DePalma (MSJ) p. Kauffman 1:05.
Mount St. Joseph 45,  Cedar Cliff 21
 103-Elmsouri (CC) d Winters (MSJ) 8-3; 112-Whitenek (MSJ) p. Newhouse, 1:59; 119-Gold (MSJ) d. Arvelo, 14-8; 125-Galahar (CC) p. Bohlman, 2:48; 130-Orlenzio (CC) wbf.; 135-Kohler (MSJ) p. Santiago, 5:35; 140-Ward (MSJ) d. Moreson, 4-0; 145-Propst (MSJ) p. Whigler, 1:43 152-Walsh (MSJ) d. Dickey, 3-2; 160-Lewnes (MSJ) p. Pettis, 43; 171-Bohn (MSJ) md. Jacobs, 12-3; 189-Cannaday (MSJ) p. Heckmen, 9-4; 215-Rapsey (CC) p Phillips (MSJ)  2:00; 275-DePalma (MSJ) p. Bingamer, 3:48.
 

Mount St. Joseph 63,  Severna Park 12
 103-Winters (MSJ) p. Munroe, 1:55; 112-Gold (MSJ) p. Shreve, 1:29; 119-Whitenek (MSJ) p. Smith, 4:20; 125-Fuller (SP) p. Bohlman, 1:08; 130-Nyczaj (SP) wbf.; 135-Kohler (MSJ) md. Coulter, 12-0; 140-Ward (MSJ) md. Moury, 15-2; 145-Propst (MSJ) d. Massie, 5-0; 152-Walsh (MSJ) md. Greco, 17-5; 160-Lewnes (MSJ) p. Spadaro, 3:43; 171-Bohn (MSJ) p. Schoen, 2:28; 189-Cannaday (MSJ) p. Horn, 3:50; 215-Phillips (MSJ) p. Planz, 4:00; 275-DePalma (MSJ) p. Kane, 3:48.
 

Varsity team leaves the school at 6am Sat Jan 8th for Cedar Cliff

Be there at 5:45  Weigh ins are from 7am to 8:30am Wrestling starts at 10am

Cedar Cliff High School

Carlisle & Warwick Roads

Camp Hill,  PA  17011

From I-83 North:
Exit 40B* (New Cumberland) to stop at end of ramp.  Turn left for 1/10th mile to light at McDonald's intersection.   Left onto Cedar Cliff Drive.  Immediately after West Shore Drive, take 2nd right onto Cedar Cliff High School property.

 

Second team leaves St. Joe at 8:15am Jan 8th for Colonial Forge

Be there at 8:00am  Wrestling starts at 10am

Mt. St. Joe 57, Calvert Hall 15
103--Winters (MSJ) d. Gialamas, 5-4; 112--Whiteneck (MSJ) m.d. Dwyer, 8-0; 119--Gold (MSJ), wbf; 125--Bohlman (MSJ) p. Deuber, 3:54; 130--Gray (CH), wbf; 135--Kohler (MSJ) p. Goldsmith, 2:43; 140--O'Brein (CH) p. Hinkny, 1:59; 145--Ward (MSJ) d. Gabrish, 8-4; 152--Propst (MSJ) m.d. Cunningham, 10-1; 160--Lewnes (MSJ) p. Smith, 1:54; 171--Crockett (CH) d. Selba, 11-7; 189--Bohn (MSJ) p. Williams, 4:28; 215--Cannaday (MSJ) p. Dulaney, 2:50; 275--DePalma (MSJ) p. Gahagen, 3:21.
 

Mount St. Joseph rolls to PowerAde crown

By Lem Satterfield

Sun Staff

Originally published January 2, 2005

 

Mark Tsikerdanos (130) and Mack Lewnes (160) won titles and Danny Whitenak (103) posted a second-place finish to lead Mount St. Joseph to the team championship in the PowerAde Tournament at Canon-McMillan High in Canonsburg, Pa., on Wednesday and Thursday.

In all, eight Gaels wrestlers recorded top-eight finishes in their weight classes at the 33-team event, including Greg Gold (seventh at 112), Jon Kohler (fifth, 135), Alex Ward (fourth, 140), Jake Bohn (eighth, 171) and Kevin O'Connor (fifth, 189).

Tsikerdanos pinned a two-time West Virginia state champ at 3:12 of his title bout as the Gaels totaled 167.5 points. Connellsville (Pa.), ranked No. 10 nationally by Amateur Wrestling News, finished second with 142.5 points. Mount St. Joseph entered the tournament ranked 20th

 

MSJ Is Champion Of The PowerAde Tournament
Posted on Marylandwrestling.org

No. 1 Mt. St. Joseph won Pennsylvania's toughest tournament this week with a team victory at the PowerAde Christmas Tournament. Mark Tsikerdanos (130) and Mack Lewnes (152) won individual titles over top opponents. Dan Whitenak (103) placed second, losing in double overtime in the finals. Including their three finalists, the Gaels placed eight wrestlers at the prestigious, nationally-ranked tournament. Alex Ward (140) placed fourth. Jon Kohler (135) and Kevin O'Connor (189) finished fifth. Greg Gold (112) placed seventh and Jake Bohn (171) was eighth.

Varsity team leaves the school at 12noon Tuesday Dec 28th for PowerAde

December 28th 12pm

Second team leaves St. Joe Tuesday Dec 28th at 5:30am for Delone

Sunday Practice Dec 26th 3pm

Monday Practice Dec 27th 9am

Tuesday Practice for Varsity only 9am

Leaving for tournament right after practice so bring all your gear!!!!

Mt. St. Joseph finishes 14th at the Beast of the East
 Mack Lewnes finished 3rd Defeating Rella from Walsh in Cons. Finals

Varsity team leaves the school at 4pm Friday Dec 17th for Beast

December 17th 4pm

JV team leaves St. Joe Sat. Dec 18th at 6:30am for Hanover

Weigh-in starts at 8am. You can't be late. You must arrive at Hanover before 8am

Hanover High School
401 Moul Ave
Hanover,  PA  17331
(717) 637-9000

MSJ Finishes Sixth At Ironman
Posted on the MarylandWrestling.org

Maryland's top team, Mt. St. Joseph, placed sixth at the prestigious Ironman tournament in Ohio this weekend, with four placewinners. Mack Lewnes (160) was second. Danny Whitenak (103) was third. Mark Tsikerdanos (125) and Kevin O'Connor (189) placed fifth. This performance marked a notable improvement over last year, when the Gaels had one placewinner -- Mack was third -- and finished 13th

Varsity team leaves the school at 1pm Thursday Dec 9 for Ironman

December 9th 1pm

JV team meets at Atholton Sat. Dec 11 at 7am

Weigh-in starts at 7am. JV will still have practice Thursday and Friday

 

Mt. St. Joseph 76, Loyola 0
103-Winters (MSJ) d. Perseghin, 9-3; 112-Whitenak(MSJ) forfeit; 119-Gold (MSJ) p. Mister, 1:44; 125-Ruonover (MSJ) p. Meleka, :57; 130-Tsikerdanos(MSJ) tf. Connor, 15-0; 135-Kohler(MSJ) tf. Davis, 20-5; 140-King(MSJ) d. Tierhan, 7-2; 145-Ward(MSJ) p. Rahl, 5:00; 152-Propst (MSJ) p. Sheppard, 1:32; 160-Lewnes (MSJ)p. Ansell, 3:22; 171-Selba (MSJ)forfeit; 189-O'Connor (MSJ) p. Rodbell, 1:19; 215-Cannaday (MSJ) forfeit; 275-DePalma (MSJ) p. Prosser, 3:41.
 

Mount St. Joseph not afraid of going to mat for its most convincing points

Gaels bring national ranking to their long history of success

(Click to link to article)

Walsh Jesuit Ironman Tournament Info

December 10th-11th 2004

Click Here for Word Document Info Sheet

AMATEUR WRESTLING NEWS PREP 40  OCT 20, 2004

by Bob Preusse

#1 Blair Academy N.J.

#2 Great Bridge Va.

#3 Davison Mich.

#4 St. Edward Ohio

#5 St. Paris Graham Ohio

#6 Easton Pa.

#7 El Reno Okla.

#8 Wasatch Utah

#9 Simley Minn

#10 Montini Ill.

#11 Brandon Fla.

#12 Providence Catholic Ill.

#13 Mt. St. Joseph Md.

#14 Rio Rancho N.M

#15 Oak Park Mo.

#16 Crater Ore.

#17 Oviedo Fla.

#18 Kittatinny N.J

#19 Apple Valley Minn.

#20 Bakersfield Calif.

#21 Ponca City Okla.

#22 Mt. Carmel Ill.

#23 St. Michael Minn.

#24 Massillon Perry Ohio

#25 Carl Sandburg Ill.

#26 Owatonna Minn.

#27 Iowa City West Iowa

#28 Reynolds Pa.

#29 Christiansburg Va.

#30 Nazareth Pa.

#31 Parkersburg W. Va.

#32 Poway Calif.

#33 Ponderosa Colo.

#34 Viewmont Utah

#35 Lawrence North Ind.

#36 Connellsville Pa.

#37 New Orleans Jesuit La.

#38 Absegami N.J.

#39 Chicago St. Rita Ill.

#40 Bishop Lynch Tex.


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